Today’s conversation is your guide for getting Jacked and Lean this year.

We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.

Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.

Expect to learn:
The best training structure for building muscle and losing fat
How to optimise exercise selection, intensity, and execution
The key nutrition strategies to hit your protein target, manage macros & meal timing
Whether you should bulk or cut first (and how to adjust)
Why sleep, stress management, and recovery methods are crucial for progress
The best and worst supplements for muscle gain and fat loss
How to navigate weekends, social life & environment while staying on track
The biggest mistakes people make when trying to get jacked and lean

If you’re serious about levelling up your physique, this episode is packed with practical insights you can apply today!

Today’s podcast is sponsored & supported by Notox Skincare.

Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.co

Connect with Alex:

Insta - https://www.instagram.com/alexcaldwellpt

Connect with David:

Insta - www.instagram.com/Dhatt_mtn

Connect with Col:

📩 Join My Email List – https://mailchi.mp/548e38ba5942/colincambro

📲 Instagram – https://www.instagram.com/col.cambro/

🎧 Patreon – www.patreon.com/ColCampbell

Today’s conversation is with Kelsi Sheren.

Kelsi is a former CanadianArtillery Gunner,author,TEDx speaker, andhost of The Kelsi Sheren Perspective.

At just19 years old, Kelsi deployed toAfghanistan, serving alongside theBlack Watch & Third Scot Battalion. The intensity of combat led toPTSD and traumatic brain injury (TBI), which drastically reshaped her life. Now, she is the founder ofBrass & Unity, an advocate forveterans struggling with PTSD and suicide, and a leader inpeak performance and resilience training.

In this episode, expect to learn:

- Whatlife in the military is really like for those on the front lines
- Themental & emotional toll of combat and how to rebuild after trauma
- How Kelsi turned herpain into purpose throughBrass & Unity
- Thetools and habits she uses tolead herself and her clients to peak wellness
- Why Kelsi israising awareness about the controversialMAID & euthanasia policies in Canada and the UK
- What it takes to buildresilience, discipline, and an unstoppable mindset

This conversation is raw, powerful, anda must-listen for anyone interested inmental toughness, recovery, and personal growth.

Connect with Kelsi:

Website - https://www.kelsisheren.com

Brass & Unity - https://brassandunity.com/pages/podcast

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon -www.patreon.com/ColCampbell

Today’s conversation is with Jeremy Harbour.

Jeremy is a globally recognised expert in mergers and acquisitions, an investor, best selling author, and founder of Unity Group and The Harbour Club.

Jeremy has helped entrepreneurs acquire and scale businesses without investing their own money, and in this episode, he shares the strategies behind his success.

Expect to learn:

Whatacquisition entrepreneurship really means and how you can use it
The12 strategies to buy businesses with little to no capital
Thebiggest mistakes people make when buying or selling a business
Whymergers, roll-ups, and public listings create massive value
How to determine a company’strue worth before making a deal
Thecritical lessons Jeremy learned from early business failures
His insights onscaling, exiting, and long-term success in business

Whether you're an entrepreneur, investor, or just business-curious, this episode is packed withactionable insights to help you navigate the world of acquisitions and wealth creation.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies:⁠https://bit.ly/4d5SIn7⁠

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees:⁠https://bit.ly/3X8b6po⁠

Connect with Jeremy:

Insta -https://www.instagram.com/harbour.jeremy/

Website -https://www.jeremyharbour.com

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon -www.patreon.com/ColCampbell