Calming Anxiety

By: Calming Anxiety
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  • Summary

  • A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
    You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

    With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
    So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
    Take time out and learn to relax completely.

    I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

    https://www.facebook.com/groups/CalmingAnxiety/

    Thank you, Martin Hewlett GQHP

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
    Copyright Martin Hewlett Calming Anxiety
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • I am worthy of happiness and peace

    I am worthy of happiness and peace
    Nov 22 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Show more Show less
    11 mins
  • I am filled with love and light

    I am filled with love and light
    Nov 21 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Show more Show less
    10 mins
  • I am capable and strong and can achieve my goals

    I am capable and strong and can achieve my goals
    Nov 20 2024
    If you would like all this lovely content without the adverts then follow the link
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    Show more Show less
    11 mins

What listeners say about Calming Anxiety

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Profile Image for Mr B

Thank you

I was going through major issues dealing with stress anexity so I listened to your sessions all day, I actually heard your calming voice in my sleep. Thank for your work, the world needs people like you.

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Profile Image for stephanie harper

So calming and relaxing!

I listen to Calming Anxiety each night as I’m falling asleep. I get into bed and Martin Hewlett coaches me through a relaxation and positive affirmation routine that is a perfect end to my day! I’m so glad I found this podcast…it’s the only one I’ve tried that truly does calm my anxiety.

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