Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Calm World: Introduction to Meditation

By: Alice Fraser, Ash Ranpura
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

  • Summary

  • Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

    This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show more Show less
Meditation
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Ep. 1: Why is Everyone Meditating?

    Ep. 1: Why is Everyone Meditating?
    Nov 9 2018

    Alice Fraser starts this series by telling a story about how the world is speeding up. How did we get to a place where everything is so fast all the time? A place where we have no time to slow down. She chats to Robert Colville, an author who has written about the history of speeding up.

    Ash talks to Brigid Schulte. She wrote a book called Overwhelmed: How To Love Work And Play When No One Has The Time. She says technology and time management are taking over our lives and making us more and more distracted. And that is actually changing our brains. The episode will end with the author and journalist Robert Wright talking about the idea of the red pill in the Matrix. He tells Alice we have deluded ourselves for too long but there is a way out: meditation.
    Show more Show less
    19 mins
    Try for $0.00
  • Ep. 2: The Pause

    Ep. 2: The Pause
    Nov 9 2018

    Alice tells Ash her own story of growing up in a Buddhist family. She says meditation allowed her to consider her emotions more but she doesn’t know why. What is it about that helps us deal with our emotions?

    To answer Ash goes back to Robert Wright who explains why we are so emotional in the first place. He says the main problem is we are not in as much control of our minds as we think. That’s because of evolution. But according to the neuroscientist Sara Lazar it’s also because of something else - this tiny part of our brains that controls our emotional response called the amygdala. Sara explains that meditation provides a pause between experiencing something and reacting this. This insight chimes with Alice’s experience of meditating.
    Show more Show less
    24 mins
    Try for $0.00
  • Ep. 3: How Does Meditation Change the Brain?

    Ep. 3: How Does Meditation Change the Brain?
    Nov 9 2018

    Alice travels to Cambridge. She understands the experience of meditation but now she wants to know whether it actually changes the brain in any fundamental way. She has her brain imaged by the scientist Barbara Jachs, who is trying to work out the relationship between meditation and brain activity. This is now a mainstream area of science but it wasn’t always that way.

    Ash chats to Daniel Goleman who wrote the book The Science of Meditation. It turns out Dan was one of the first researchers to start studying this idea that meditation can change the brain. The idea was radical back then but a certain scientific theory changed everything: neuroplasticity. This theory has helped scientists realise meditation strengthens brain circuits like doing reps in the gym strengthens your muscles. Ash also talks to Sara Lazar about a pioneering study she did that shows meditation can make fundamental changes to the brain after just 8 weeks of practice.
    Show more Show less
    24 mins
    Try for $0.00

Featured Article: The 21 Best Spirituality Podcasts to Soothe Your Mind, Body, and Soul


Perhaps you've considered getting in touch with your spiritual side—but don't know where to begin. After all, spirituality is a vast topic and can seem a bit daunting. Regardless of your beliefs or what you hope to accomplish, there are countless voices out there who want to help you on your spiritual journey. These spirituality podcasts can be a wonderful and accessible way to find out more. Take a deep breath and start exploring!

Featured Article The 21 Best Spirituality Podcasts to Soothe Your Mind Body and Soul

What listeners say about Calm World: Introduction to Meditation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    5
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Mtlnative

Very good

I liked that they brought the subject of meditation down to a layperson’s level: it’s not mysterious, it’s something we probably already do but just not consciously and we should do more of it.

My only quibble, and that’s probably because I am a Boomer and they are Gen Z, is that they speak so fast in a prediction that is about slowing down and being more thoughtful. I liked them but just found the pace a bit frenetic.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Victoria

An eye opener

I really liked how both presenters were ‘real’ and broke down what is often a complex subject into easy to digest information via storytelling.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Steve

Presented in a light and entertaining way

The series presented potentially boring information in an entertaining way that had me listening to one episode after the next until I finished it. Unlike most books or presentations about meditation, it doesn't try to actually lead you through a meditation. Instead, it focuses on the scientific, religious, and cultural aspects of meditation, while nudging you to give it a try.

If you enjoyed Alice Fraser on this presentation, check out her special brand of comedy show called "Savage" on Amazon Prime Video. I promise it won't be what you expect!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for melanie cos

Surprising

I was attracted bully calm more than by meditation. And it ends up being Interesting, dynamic, fun and I want to know more!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jessica

Great Series! Good Introduction to meditation

I liked the set up of this series, great speakers, not super annoying background music. I like they way they hit on the scientific research behind meditation, the interviews with people that use it... overall, I walk away feeling like I learned much about meditation and that it doesn't have to be hours of my time each day to be beneficial and there are different ways to meditate. It gives me a foundation and an interest to try I out.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Michael D Hughes

Too much different information

The information was good and relevant. But, it was presented in a very unorganized and incoherent way. It was hard to get the real meaning from each chapter.


Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!