NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach

    Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach
    Jul 8 2025
    ✨ You broke free. Now it’s time your body gets the memo. Somatic healing helps you calm your nervous system, stop overreacting to old wounds, and feel safe again — in your own skin. 👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about my somatic healing, affirmations, or coaching? Email me anytime — I got you: FierceMamaC@gmail.com --- 🎧 **Episode: Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach** Ever felt blindsided by a narcissist’s hot-and-cold behavior? One minute they’re charming, the next they’re cruel — and you're left wondering what just happened. In this episode, we break down *why* narcissists behave the way they do, what really drives their mind games, and how understanding their psychology can help you finally stop taking it personally. You’ll learn: - What narcissists truly fear (hint: it’s not what you think) - Why they punish, manipulate, and gaslight — even when they “seem fine” - The emotional patterns behind their toxic behavior - How this knowledge helps you detach and reclaim your peace Let’s decode the dysfunction and take your energy back. --- 👑 **Work with Me 1:1:** • Narcissistic Abuse Recovery Coaching → https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ • Somatic Sparkle Healing Sessions → https://christyjade.com/somatichealing 🧘 **Freebies & Resources:** • 4-Minute Mood Boost Meditation → https://christyjade.ck.page/insider • #NotMyShit Journal on Amazon → https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Ever found yourself asking Why are they like this? The lies, the cold shoulder, the gaslighting. It can feel like a dang roller coaster. You never asked to ride. But what if I told you there is a method to the madness? Today we're digging into the psychology of the narcissist so you can stop blaming yourself and start breaking free. Stay tuned. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:01) Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. All right, Queens. If you are here, you probably had your piece hijacked by a narcissist or maybe a few. If you're lucky. One like me, so many of us, you probably spent way too much time trying to figure them out. What makes them tick? Why do they hurt people? Do they know they're doing it? So today I'm handing you the emotional decoder ring. Wouldn't it be nice if we had a real one? Yeah. So we're going to go inside the narcissist mind, not to fix them, but to free you. (01:57) I'm going to repeat that again. Not to fix them, but to free you. We do not have control over them. So when you understand what drives their behavior, it stops feeling as personal and it stops being as confusing, and that's where you get your power back. Okay, so let's start here. Narcissists are not just confident jerks. They've got this branding on them. Oh, they're just these arrogant jerks, right? I think at this point, hopefully it's more than that, but maybe you don't. So let's talk about underneath that. What is it right underneath that arrogance? It is deep, deep, deep insecurity. That's the irony of it. They're so insecure. They have a mask they wear of arrogance that even they technically can buy into their own mask. So they have a very fragile sense of self and a desperate, desperate need for control. What do I always say? (02:57) They're always trying to either get control if they don't have it or see if they do have control or get that control back. If they don't have it and they need the admiration, you need to beef them up or else. And power, essentially, control and power go hand in hand. So most narcissists have this internal belief. They're either superior or worthless. There's no middle ground, but most of them, I would say in my experience from my knowledge, is that they really are building a false sense to cover the shame of who they...
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    22 m
  • How to Spot a Narcissist in 60 Seconds

    How to Spot a Narcissist in 60 Seconds
    Jul 3 2025
    50% off Empowered Boundaries course Through July 4th! https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): All right, Queens. So we're here today to talk about how to spot a narcissist. You don't need a psychology degree to know something feels off in under 60 seconds today. Let's break down the one trait to watch for no matter what type of narcissist you're dealing with, welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath, queen, this one's for you. So ulnar narcissists, covert, overt, communal, or malignant have one thing in common. They violate your boundaries and then make you question yourself for having any. So whether it's the passive guilt tripping or outright crazy rage, they will do whatever it takes to stay in control, right? We no doubt about all narcissists is they need control, and if they don't have it, they're going to try to get away. (01:09) Find a way to get it right, and it's very exhausting. So here's what you can do. Take note of how you feel after every interaction with this person. If you feel drained, anxious, confused, or like you're constantly apologizing, trust that your nervous system is picking up on what your brain is trying to rationalize. I'm going to say that again. Your nervous system is picking up on what your brain is trying to rationalize, right? They're a little separate, our brain and our body. So it can take a second for our nervous system to pick up on what's going on. So you breathe, you exhale, and you wait and see how you feel. And if you feel like your boundaries have been violated, you remind yourself, I am allowed to have boundaries. I am not the problem. Right? So there's also a quote that I love that I'm going to share with you. (02:25) Maybe you've heard it. It's a good one. Especially it comes to narcissists and keeping a distance from them. It's a good reminder. The people who don't like you having any boundaries are those who benefit from you having none. Drop the mic, right? So that is something to pay attention to if they're violating your boundaries and if you set boundaries, how they make you feel about that, right? All of these things go hand in hand. You're feeling drained, anxious, confused, constantly apologizing, right? You may have brief windows of when they're love bombing you or trying to make you feel ultra special just to get you to the next encounter where they suck you dry because you are feeding them. So if you have that pattern, you don't want that pattern. Nobody wants that pattern. So if you have that pattern, get away from that pattern. Come on, go listen to more episodes. (03:34) And speaking of more episodes, if you want the full breakdown on those four narcissistic types that I mentioned, the covert, overt, communal, or malignant, and how to protect your piece from each one, go listen to Tuesday's episode. Which narcissist are you dealing with? So you can figure out which kind you're dealing with, how to deal with them. Alright, I hope you enjoyed this brief yet, hopefully empowering podcast episode. And as a reminder, I have my regular episodes on Tuesdays and then our Thrive in Fives on Thursdays. And if you would please to help me out and to help you out, find that follow button if you are not following and go check, because sometimes I've had people think they're following my podcast and they aren't, right? So just go double check that you are in fact following. And as always, any information on working with me one-on-one or purchasing My Empowered Boundaries course will always be in the podcast description box. And I hope you have a fabulous, fabulous day. And I hope that if you do spot a narcissist, you run. Alright, see you in the next episode. (04:54) That's your Thrive in Five Queen. Now go sip your tea, adjust your crown, and protect your piece like it's got a restraining order against toxic energy because it should. I will see you Tuesday for next week's full episode, AKA, your weekly deep dive into healing and handling the unhealed with grace and maybe a little side eye. So don't forget to follow the podcast so you don't miss a moment. And check the episode description for ways to work with me and grab your freebies because healing does not have to be lonely, and it definitely doesn't have to be boring. Until ...
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    6 m
  • Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace

    Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace
    Jul 1 2025
    50% off Empowered Boundaries course Through July 4th! https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Ever wondered why your narcissist experience feels different than someone else's? One moment they're charming. The next, they're ice, cold or worse playing the victim. In today's episode, we're breaking down the four main types of narcissists and how each one uniquely wrecks your piece. How lovely of them. So if you've been confused, stuck or second guessing your reality, girl, I've been there, but the clarity is coming. So let's go. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom, and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and drive ice and had a come to Jesus moment to get me here. To feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:04) Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself. Again, this podcast is for you, so steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. Welcome back to the Narcissistic Abuse Recovery Podcast where we reclaim peace, power, and self-trust after narcissistic abuse. I'm your host, Christy Jaden. Today we're calling out the many faces of narcissism because not all narcissists look the same. Some are loud and in your face, some hide behind fake humility. Some are so covert you don't even realize what's happening until you've become a shell of who you used to be. So we're going to shine a light on these patterns and help you name the one you're dealing with or healing from. (02:04) And queen naming it is a very powerful first step to taking your peace back. So you might be wondering, does it really matter what kind of narcissist I dealt with? My answer is yes. That's why we're here. So because the way a covert narcissist manipulates you is wildly different from how an overt one does, and if you don't understand the specific tactics used on you, you may keep replaying those wounds in your mind thinking it was your fault. So understanding the type brings clarity, which brings relief. We like that you love a little relief. Yeah, language to describe your experience and empowerment, to set those specific boundaries. That's the really, really, that's the gold right here. Or in some cases going full. No contact. If you are in a space, you can do that. So let's get into it. Number one, the overt narcissist. We can call this the obvious one. (03:09) This is the one most people think of loud, arrogant, controlling, often very aggressive signs of that include bragging constantly like, oh yeah, and I got this house and I got this car. Or oh, even. It could even be an extension to their children. Oh, my kid does this and that, and yes, and I did that when I was young and goes on and on. Everything is about them and everything is grandiose. Then demeaning others to feel superior. They could be talking about people at their job. You could experience it. You're out with them to eat, and they're treating the wait staff like trash. They're putting other people down. The third thing is outbursts. When they are criticized, this is a big one. If you're familiar with walking on eggshells, this is probably them. They wanted control and admiration at all costs. So if they're criticized at all, even just a teensy bit, they are going to turn not happy real quick. (04:19) Okay, number two is the covert narcissist. This is the victim. This one is sneakier. They seem kind, soft spoken, maybe even shy sometimes, but underneath they play the victim. They use guilt to control the guilt trips. Those are just the worst, aren't they? And they will emotionally withdraw as punishment. This one is huge. So think about that. Is the covert narcissist in your life? This is one of the big signs, emotionally withdrawing. You might not have seen that it was punishment, but it is. So we're starting to connect some dots here. You may have found yourself constantly apologizing and never feeling quite good enough, even...
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    13 m
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Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

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I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

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