NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Healthy Boundaries, Healing, Toxic Relationships

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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  • Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
    Copyright 2023 All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Why You Are Still Attracted to Narcissists ( And How to Break the Pattern )

    Why You Are Still Attracted to Narcissists ( And How to Break the Pattern )
    Apr 15 2025
    Join my free private facebook page: https://www.facebook.com/groups/2420729361374989 Grab your Narcissist Abuse Recovery Journey to Peace Call and Blueprint with Christy: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Healing Session with Christy https://shethrives.thrivecart.com/somatic-sparkle-healing-sessions/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider EMAIL ME! fiercemamac@gmail.com Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk BOOK MENTIONED: https://a.co/d/8er9jzd TRANSCRIPT Speaker 1 (00:00): Welcome to, but rewind reverse. It's not, but still she thrives. Not anymore. Christie's throwing a fast one. Yes, I have changed my title. If you didn't see in the podcast artwork or on the title, it is now called Narcissistic Abuse Recovery. We are getting very clear, very straightforward, so more people will know what my title means so they know how I help people so I can help more people. Makes sense, right? So when I first started this podcast, I didn't know if I wanted to just have it be narcissistic abuse. I thought maybe I want to branch out. And the more I do it, the more I just love helping you guys specifically with narcissistic abuse recovery. I know there are some episodes that will help people still in the mix, but my specialty is helping people who are out of narcissistic toxic relationships, right? (01:05) I have a lot of people co-parenting with narcissists, or you have disconnected from a family member and you're dealing with the aftermath of that. Or maybe you are on the verge of deciding what to do and you need a little boost. We're here to catch you and do the journey with you. So the brand as a whole, just not to confuse you, everything will still be narcissistic abuse. I am going to get really into the recovery, really focusing on the recovery, how you can break the patterns we're talking about today, how you can help your nervous system, how you can trust yourself again and rebuild the life you want. So that is the general idea. There's going to be obviously so much more, but really we're focusing mostly on the recovery. So today's episode is why you're still attracted to narcissists and how to break the pattern. So stay close. (02:05) Hey, Queens, welcome to, but still she thrives. Do you want to stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. (03:03) All right? So have you ever felt like a freaking magnet in your heart has only attracted narcissists or control freaks, manipulators, people that you have to walk on eggshells? This could be romantic relationships, friendships, Donald down the street. I don't know anybody. It just seems like you seem to attract energy. Vampires, manipulators, gaslight or whatever. You're like, why does this keep happening? So there is a reason that this does happen, but it's nothing wrong with you, okay? It's a truth bomb, but the good news, it's nothing wrong with you. But there are reasons this happens. And first of all, childhood conditioning is a thing that is when because of your environment growing up, which I would say a large part of you who have been in narcissistic relationships that were chosen probably had some stuff going on in childhood that could have led you that way. (04:13) There is a small percentage that it could be people pleasing personality, but oftentimes that can be caused over people. Pleasers can be caused by something that has happened or a dynamic in a family in childhood. But either way, most, I would say most have unmet emotional needs during childhood, which creates this familiarity with emotionally distant or even abusive partners that we experience. You've either got people who dismiss you or could take or leave you, or you're always last place in the family unit. And then there are the abusive partners, obviously the narcissistic partners, and you really have just this familiarity with and accept that because of the familiarity, it could be, I don't really know any better. It could be like, well, subconsciously this feels safe and familiar to me and it's not your fault. So that's the good news. So the ...
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    26 m
  • Emotional Healing Through Decluttering & My Declutter Challenge

    Emotional Healing Through Decluttering & My Declutter Challenge
    Apr 10 2025
    Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my declutter technique actually helps HEAL more than your home! My Youtube Channel: https://www.youtube.com/@ChristyJade WAYS TO WORK WITH ME: Intake “Power Hour” coaching call https://calendly.com/butstillshethrives/intakecall 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ TRANSCRIPT Speaker 1: (00:00) Hello? Hello. Today we are going to talk about decluttering. This is something I've been dabbling with leading on my YouTube channel for years. It is one of the things I do that, uh, people get a little excited about. So I was like, why don't I do a lovely little podcast about the relation between decluttering and healing. So that's what we're gonna talk about. So stay close, and if you're on YouTube, you can stare at my face as I talk. And if you're on podcast, here's my voice. Hello. And you podcasters get a special little intro. Do, do, do. Speaker 1: (00:46) Hey Queens, welcome to, but still, she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage I felt ashamed, lonely, and kinda lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up, ladies, let's go protect our peace. Speaker 1: (01:43) But now we're back from the intro. Alright, so like I said, we are going to dive into decluttering for emotional healings today. Now decluttering, it's, it's become such a, I don't know, like a hot word, hot topic. Marie Kondo really exploded it. Ali Caza, who is one of my actual mentors, um, also really became, well, well-known for her declutter course, and then she became a bestselling author with her book called Declutter Like a mother that I highly recommend. And she's amazing. Um, and it just has become such a thing because it can have so many benefits besides the obvious just decluttering your space. So I wanted to talk about, for people who have gone through trauma or just are overwhelmed at a really deep level where overwhelm leads their life and they have high anxiety or depression, your space can get out of, can get out of control, right? Speaker 1: (02:51) So decluttering can have many positive effects on the mental and emotional wellbeing, which contributes to healing. So your healing journey, if you're listening to me on my normal podcast about narcissism and abuse and how to make life better in general, you're someone who is probably on a healing journey or getting there. So here are some reasons why decluttering can be beneficial. And we might have a follow-up episode with this. Um, depending on how well it's received. If, if the people wanna hear more about decluttering, let me know. So first of all, the obvious one I think most of us know is reduced stress, because clutter in your living space can create visual chaos and can contribute to feelings of o overwhelm. Not everybody has this, but a lot of people who already feel overwhelmed and anxious. This can definitely happen to, if your space is cluttered and there's a lot of just things that ever, basically every item you have, you have to manage. Speaker 1: (03:58) So if you're someone who's overwhelmed, you're already feeling overwhelmed by decision fatigue, just making all sorts of decisions and actions. Maybe you're juggling your work, your home life, your kids, your friendships, travels, whatever. There's, there's a lot of balls we have in the air, especially I know a lot of you are moms like I am. So when you have that more organized, serene environment, it can reduce the stress and promote that sense of calm that we're striving for, right? A lot of us are like, I just wanna have calm. I wanna feel like I have my together. And when your house is, for me, I, this goes hand in hand. I am so tied to my environment, like hands down. I used to say to my mom, like, you'll know how my week's going. If you look at my room when I was like a teenager, right? Speaker 1: (05:00) Like ...
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    25 m
  • How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )

    How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )
    Apr 8 2025
    It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell No method to help you evaluate what truly deserves space in your life right now. If you've been feeling stuck, heavy, or emotionally cluttered, this episode is your permission slip to release and rise. Join my free private facebook page: https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider EMAIL ME! fiercemamac@gmail.com Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Mentioned Meditation episode: https://podcasts.apple.com/us/podcast/the-best-ways-to-meditate-to-rebalance-your-nervous-system/id1662241353?i=1000700731909 TRANSCRIPT Speaker 1 (00:00): Hello, my beautiful queens. You know what time it is? It is spring. Well, it depends what area of the world you're in, but for many of us it is spring cleaning. If you're somewhere else where it's not springtime, let's call it fall cleaning, whatever you want to call it, it is a new season approaching. And guess what that often means, physical declutter. But it also should mean to you mental declutter. They are attached, right? They go hand in hand. When for me, when my surroundings are like a hot mess express, that's usually a sign that my brain is kind of a hot mess express where I'm going through something. So think of it that way. And you're probably decluttering your closet, maybe working on spring projects. But what about your spirit? What about that soul? This episode is perfect for right now, in the new season, new energy, whether you're getting rid of that narcissist or just ready to release all the BS you put up with or ready to release the behaviors that you are still maybe practicing because you got accustomed to them by being with a narcissist or having narcissists in your life. (01:15) So stay close and we will dive in. (01:21) Hey, Queens, welcome to, but still she thrives. Do you want to stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with. I'm wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. (02:18) All right, so let's start with that Soul clutter. We don't really talk about as much. So what is soul clutter? This can be lingering relationships that we are not really being served by, right? They're not serving us. They're not making us feel better. We're walking on eggshells. This may not be the narcissist that you're here listening to the narcissist podcast about, but guess what? Oftentimes when we do tolerate narcissists, we also tolerate just poor behavior from maybe poor people, people that treat us poorly, right? This is a theme of poor. We don't want to feel poor in spirit. I'm not talking about money. I'm talking about feeling poor in spirit. We want people who uplift us, who make us rich in spirit. So what are those relationships we maybe need to declutter? What are habits that we want to get rid of? And some of these could be people pleasing habits, right? (03:19) If you're here, you may know what it's like to people. Please, not necessarily with everyone. I'll say I myself was not a people pleaser with every person in my life, but with certain people, definitely with the narcissist and definitely with some family members, I felt too afraid to really speak my mind, speak up, protect myself and all that. So you may still be in the habit of not protecting yourself, not putting yourself first when you need to. You may have thoughts that clutter your mind. I know you know them that I'm not good enough. I'm not worthy. Maybe I deserve this. Maybe I'm the crazy one. All those yucky thoughts we need to clear out. And here's a big one, the guilt. I have talked to so many clients recently that are co-parenting and they have guilt from maybe even being with the person they are now free from, or ...
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    31 m
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Great Info!

Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

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Great podcast!

I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

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