Keywords fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy Summary In this episode of the Busy People Getting Fit podcast, host Bryan White discusses the 10 components of fitness essential for a healthy and active lifestyle. He emphasizes the importance of cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each component is explored in detail, highlighting its significance in daily life and overall well-being. Bryan encourages listeners to focus on all aspects of fitness to improve not just their physical health but also their mental and emotional well-being. Key Takeaways - Improving heart and lung capacity is crucial for longevity. - Strength is vital for recovery from injuries and surgeries. - Flexibility reduces the risk of injuries during workouts.

KEYWORDS: Fitness, longevity, cardiorespiratory fitness, strength training, health span, VO2 max, quality of life, exercise, wellness, health SUMMARY: In this conversation, Bryan White discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and strength training. He emphasizes the importance of improving VO2 max and strength to reduce the risk of all-cause mortality and improve overall health. TAKEAWAYS - VO2 max is a powerful predictor of health outcomes. - Strength training significantly reduces the risk of mortality. - Regular exercise can enhance both lifespan and health span. - High-intensity intervals improve heart and lung capacity.

To get better every day, even just 1 % better, we need to set a floor. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.