• Burnout: Breaking the Cycle, Restoring Balance

  • Apr 9 2024
  • Length: 19 mins
  • Podcast

Burnout: Breaking the Cycle, Restoring Balance

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  • Summary

  • In this episode, I tackle the complex and important issue of burnout. With insights into how it starts and how it grows, I discuss ways to recognize and address burnout, and encourage listeners to prioritize their well-being for a more balanced life. I'll outline the 12 stages of burnout and offer insights on how to recognize when you or someone you care about is walking this slippery slope. I discuss tools to prevent and heal from burnout, emphasizing the importance of being honest with yourself about your path and priorities, making tough decisions you might face and prioritizing what's of greatest importance to keep a healthy work/life balance.

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Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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