In this episode, I sit down with one of the show’s favorite guests, Dr. Brian Plante, a licensed naturopathic physician from the Amen Clinics. Dr. Plante shares invaluable insights into preventing and managing burnout—something so many teachers grapple with in their quest to balance teaching responsibilities and personal lives.

From understanding the difference between stress and burnout to discovering practical strategies for replenishing energy, this episode is packed with actionable advice to help you move from surviving to thriving in your classroom and beyond.

In this episode, we'll talk about...

• The key differences between stress and burnout—and how to recognize the early warning signs.
• Why boundaries matter and how to set them with courage and compassion.
• Practical mindfulness and relaxation techniques for reducing daily stress.

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