• Building Resilience and Maintaining Progress

  • Aug 11 2024
  • Length: 8 mins
  • Podcast

Building Resilience and Maintaining Progress

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  • Summary

  • In this episode/lesson, we'll explore practical strategies to identify and manage anxiety triggers. We'll discuss the importance of preventing relapse and building resilience for long-term well-being. By implementing these tools, you'll gain confidence in your ability to navigate challenges and maintain progress on your journey to overcoming anxiety.
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