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Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Nov 15 2024
Length: 1 hr and 13 mins
Podcast

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Building Physical Capital with Stan Efferding | Starting Strength Radio #291

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Summary
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

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