Brownies For Breakfast

By: April Federico
  • Summary

  • Dedicated to igniting the flames of empowerment in your life! Hosted by April Federico, who have overcome challenges and achieved remarkable success, this podcast is your go-to source for uplifting stories, valuable insights, and actionable strategies that will fuel your journey towards personal and professional empowerment. Each episode features riveting interviews with guests from diverse backgrounds, including entrepreneurs, thought leaders, athletes, artists, and everyday heroes. Join us as we explore their empowering journeys, delving into the highs and lows, trials and tribulations. 💖
    April Federico
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Episodes
  • S4 E2: How To Be The CEO Of YOUR Life & Effectively Taking On Leadership Roles With Angie Lion
    Nov 5 2024

    Angie became fascinated by human behavior after observing people’s behaviors in the Operating Room when she worked as a Certified Surgical Technologist (CST). She was fascinated by how the leadership in this environment (surgeons) affected the entire team and ultimately affected patient outcomes both positively and negatively. As she worked through her career as an educator of CST’s at Boise State University and College of Western Idaho, she began studying human behaviors and she received her Master’s in Human Resource Development. She is certified in DISC, Driving Forces, and Emotional Intelligence by TTI Success Insights.

    Angie has held several board of director positions, including the United Way of Southeast Idaho, Women United, and Business Women of Pocatello. With her authentic and nurturing approach, Angie’s contributions include board effectiveness, board development, and executive board leadership.

    Angie is a student of life that loves the continuous process of learning and growing. As a woman business owner she feels compelled to share her experiences with other women, including a number of minority business owners through the Idaho Women’s Business Center.

    She loves to help others find their purpose and ignite their passion to help them reveal their own potential. Her WHY is to “leave others better than she found them”. She believes everyone has a gem inside of them that needs to be discovered, shined, and polished just as others have provided for her over the years. It is her interest to give back by helping others to create a life they love and work in a job that fuels their human spirit.


    🔗Links:

    -https://linktr.ee/blackriverpm

    - Leader U Podcast

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    32 mins
  • S4 E1: "From the Boxing Ring to the Ashram" | Exploring benefits of yoga therapy and the power of breath with Deborah Charnes
    Nov 4 2024

    Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!


    Don't forget to take time out to BREATHE! 🧘‍♀️


    🔗Links: https://linktr.ee/Deborahcharnes

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    34 mins
  • S3 E11: How to Stop Drinking in Your Twenties and Feel Hot, Healthy, and Sober
    Sep 30 2024

    In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.


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    9 mins

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