A year in review with our favorite guests, our biggest learnings, and the cringiest of moments. The fact that we started this with the intentions of putting pop culture on blast and it turned into what it is today, blows our mind every week. We are so grateful to get put other small businesses on blast and share our learnings and experiences with our listeners. Thank you for a great first season and until then ... to be continued, in January 2023.

BRITT ON BLAST MERCH

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Britton Murdock Nunn

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Brit Tincup

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With the holidays coming up faster than we know what to do with we realized while there is so much to be grateful for and so much to look forward too, there's also the weird external expectations and comparisons from others. It can make for a really uncomfortable event season. It can also lead to a lot of inner turmoil. The good news is you're not alone and there are a lot of ways to combat the social comparison game. Join us this week as we walk you through our experiences and how we make an effort to move past social comparisons and external expectations as a whole. 

BRITT ON BLAST MERCH

INSTAGRAM

FACEBOOK

SHOW REFERENCES

Juna Nightcap Gummies

Juna Detox Drops

USE CODE BOB20 FOR 20% OFF

Murdock Hat's

BLFT Reno

Haven and Flux

FOLLOW ALONG

Britton Murdock Nunn

@MurdockHatsCo

@BLFTReno

Brit Tincup

@HavenandFlux

Celebrate ONE YEAR with us as we look at the last 52 episodes of Britt on Blast. We discuss the growth, the journey, and how the destination is a place you want to arrive or a goal you want to achieve. The destination you choose decides the journey you must go on to get there. Life isn't easy but if you take it in bite-sized pieces it can be so much more enjoyable. Join us as we go through the practical tips on how to enjoy the journey just a little bit more. 

BRITT ON BLAST MERCH

INSTAGRAM

FACEBOOK

SHOW REFERENCES

Juna Nightcap Gummies

Juna Detox Drops

USE CODE BOB20 FOR 20% OFF

Murdock Hat's

BLFT Reno

Haven and Flux

FOLLOW ALONG

Britton Murdock Nunn

@MurdockHatsCo

@BLFTReno

Brit Tincup

@HavenandFlux

We’re out here doing it ALL and we know you’re probably right there with us. Unfortunately, that leads to anxiety being the #1 leading mental health disorder in America, 55% are stressed, 1 in 4 have insomnia symptoms, increases in hormone imbalances, increases in infertility, over stimulation, and lack of sex drive to increased levels of stress. 

Sometimes we just need a little help from our friends - enter Juna. Juna is a plant powered wellness brand committed to sourcing 100% pure, clean, and powerful botanical ingredients. We love that their products not only work, but they focus on long term results for the interconnected orchestra of the mind, body, mood, and gut. Dive into all things Juna on this week's episode of Britt on Blast. 

We're all trying to figure out that life hack that is going to change our lives and make us more productive and efficient. According to science, the secret is sleep. But you already knew that. You just have a hard time falling asleep, staying asleep, or allocating enough time to clock that ideal six to eight hours everyone keeps talking about. Sleep is the only thing that hasn't changed in hundreds of thousands of years. So how do we get more of it and keep our bodies functioning at the highest possible level? Well listen up Bs, we're about to tell you.

BRITT ON BLAST MERCH
INSTAGRAM
FACEBOOK

SHOW REFERENCES
Juna Nightcap Gummies
Juna Detox Drops

USE CODE BOB20 FOR 20% OFF
Murdock Hat's
BLFT Reno
Haven and Flux

FOLLOW ALONG
Britton Murdock Nunn
@MurdockHatsCo
@BLFTReno

Brit Tincup
@HavenandFlux

Something one in five people suffer from but something we talk about selectively, we open up the conversation about mental health. Our personal experiences with mental illness and our hope for catching it at the source, listening and communicating when necessary, and removing the stigma around mental health. A topic we've been itching to talk about and who better to have it with than the woman who's been trying to make a difference, Reno Mayor, Hillary Schieve. 

Studies show that intuition is a much more effective way to make decisions that the mental process. But how can we trust our intuition when our nervous system is out of balance. This week, we talk about calming your nervous system, giving a helpful trick to understanding what is an intuitive YES and what is an intuitive NO look and feel like, and diving into the interconnectedness of the brain, gut, and nervous system.

Show Notes: 
Join hosts Brit Tincup & Britton Murdock, as they put the newly researched world of gut health ON BLAST! The correlation between gut health and brain health is rocking the medical world right now, and the Britt's make this research-based, scientific topic relatable and easy to digest…no pun intended. Listen to the Britt's give tips on how to achieve a healthier gut to improve your overall quality of life! 

Special Offer:
Juna World Detox Drops - Juna-World.com (Get 20% OFF with Code: BOB20) 

Recorded Live from Angel Fenix Productions Studios at Musician Rehearsal Center: AngelFenix.com | MusicianRehearsalCenter.com  

To get the BoB Hype Songs playlist on Spotify: Click Here!

Resource Links: 

HavenAndFlux.com 

BLFTreno.com
MurdocksHats.com 

AngelFenix.com  

***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.