The truth been coming out fierce 💁🏾‍♀️, all season! But you know what they say, all good thangs must come to an end. This week on the Season 1 finale, Lorryn and Alyzza discuss the greatest connection of all, our connection to self! The girls celebrate the gift of solitude, sleep--the self care cheat code, how to level up (in 10 years or less), and remind themselves (and you) to shine, big time!

Chapters 00:00 - Welcome 01:40 - Glow & Grow 13:53 - Whew Girl, What is Going On? 25:50 - I LOVE MEN! 31:43 - Bridges & Breakdowns 01:17:14 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

*Cues “Count On Me”* 🎤 🗣When you are weeeeeeak I will be strong, helping you knock that [redacted]'s head offffffff. This week Lorryn and Alyzza discuss their third favorite f word, FRIENDS! The girls dive into the importance of friendships and the art of managing, repairing and communicating within them!

Chapters

00:00 Welcome

01:33 Glow & Grow

10:22 Whew Girl, What is Going On?

23:30 I LOVE MEN!

29:38 Bridges & Breakdowns

01:28:36 P.S. - Please Stop!

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

*Places 🎤 in front of the 📻* 🗣️Now behoooold a candid conversation about Millennials, faith and the church house! This week Lorryn and Alyzza discuss how Millennials raised in the traditions of the Black church but educated in progression of our society are fighting for our lives to find a new path of faith, spirituality, and healing!

Chapters

00:00 - Welcome

01:48 - Glow & Grow

09:21 - Whew Girl, What is Going On?

25:26 - I LOVE MEN!

32:00 - Bridges & Breakdowns

01:17:05 - P.S.

Follow us: @BridgesBreaksPod

Email us at: bridgesNbreakdowns@gmail.com

🎶 Rah, rah-ah-ah-ah…we want GOOD romance! 🎶 This week Lorryn and Alyzza discuss Lorryn’s plan to get out the trenches (dating apps 🤮😮‍💨), how Alyzza has sustained her long lasting love through many ages and stages 😍, and make their personal relationship goals plain!

Chapters

00:00 - Welcome

01:16 - Glow & Grow

10:29 - Whew Girl, What is Going On?

29:39 - I LOVE MEN!

33:15 - Bridges & Breakdowns

01:16:53 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

🗣️"All you gotta do is DREAM baby, we'll be theeeeeeeeere!" This week Alyzza and Lorryn discuss BIG dreams!

Specifically, how to

1️⃣ Blaze your own professional path,

2️⃣ Recognize the need for a career pivot, and

3️⃣ Balance the demands of your career with your personal dreams and fulfillment!

Chapters

00:00:00 - Welcome

00:01:24 - Glow & Grow

00:09:41 - Whew Girl, What is Going On?

00:27:45 - I LOVE MEN!

00:31:42 - Bridges & Breakdowns

01:12:05 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

🗣️Some times you gotta pop out and…get home to complete your toddler’s 6-step bedtime routine! This week Alyzza and Lorryn discuss the adventures and challenges of millennial parenthood and grapple with how we preserve the recipes while consciously uncoupling from the practices that cause disconnection.

Chapters

00:00:00 - Welcome

00:01:18 - Glow & Grow

00:13:01 - Whew Girl, What is Going On?

00:35:14 - I LOVE MEN!

00:40:51 - Bridges & Breakdowns

01:17:02 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

Welcome to the conclusion/part 2 of the pilot episode of Bridges & Breakdowns! Alyzza and Lorryn introduce themselves and explain the inspiration behind the podcast. What happens when two millennials in the center of five generations who love to tussle navigate intergenerational experiences with romantic relationships and faith/spirituality/the church? Come find out!

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

Welcome to the debut episode of Bridges & Breakdowns! Alyzza and Lorryn introduce themselves and explain the inspiration behind the podcast. What happens when two millennials in the center of five generations who love to tussle navigate intergenerational experiences with their families, professional careers and friends? Come find out!

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com