• Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice

  • Oct 6 2024
  • Length: 1 hr
  • Podcast

Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice

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  • Summary

  • Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


    00:00 - Intro

    00:30 - Start of breathing guide

    04:40 - Tension release

    05:47 - Body awareness

    06:51 - Thank you

    06:52 - Music relaxation


    Namaste 🙏

    #guidedmeditation #sleepaid #mindfulnessmeditation


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶


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