• Breaking Free from Worry: How to Stop Living in Survival Mode

  • Dec 11 2024
  • Length: 9 mins
  • Podcast

Breaking Free from Worry: How to Stop Living in Survival Mode

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  • Summary

  • If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset. It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present. Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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