Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?

Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!

What I discuss:

[01:49] Understanding the Unconscious Mind

[05:30] Impact of Stress on Hormonal Health

[05:58] Shifting Your Inner Dialogue

[06:57] Recognizing Childhood Programming

[14:00] Building Positive Routines

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