Breakfast Leadership Show

By: Michael D. Levitt
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  • Summary

  • The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with various industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life.
    Copyright 2024 All rights reserved. Breakfast Leadership is a registered trademark of Breakfast Leadership, Inc. All Rights Reserved
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Episodes
  • Unlocking Executive Potential: How Erin Mac Transforms Stressed Leaders into Thriving Entrepreneurs

    Unlocking Executive Potential: How Erin Mac Transforms Stressed Leaders into Thriving Entrepreneurs
    Oct 2 2024

    Erin Mac is an Executive coach who helps stressed-out executives & entrepreneurs excel in their current or next role, unlock their full potential, and enjoy their journey to professional success.

    Erin has over 6+ years of experience as an executive coach, helping stressed-out entrepreneurs and executives unlock their full potential, and 10+ years of experience teaching and creating curricula for seminars and courses on various topics, including relationships, communication, and entrepreneurship.

    She has been an entrepreneur for over 24 years and has 16+ years in business consulting. Erin became a coach because she was a stressed-out leader who overcame her anxiety disorder. She now teaches leaders how to overcome and prevent stress and find purpose, meaning, and fulfillment in all they do.

    www.erin-mac.com Instagram: https://www.instagram.com/erinmaccoaching/ LinkedIn: https://www.linkedin.com/in/erin-mac-600b86178/ YouTube: https://www.youtube.com/channel/UCi6W7xVZXGk9ryLfOFJOGiw/videos
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    32 mins
  • Finding Serenity through Creativity: Nancy Dillingham Marks Goes From Corporate Stress to Mindfulness in a Glass Art Studio

    Finding Serenity through Creativity: Nancy Dillingham Marks Goes From Corporate Stress to Mindfulness in a Glass Art Studio
    Sep 27 2024
    I want to share my journey of discovering a new career in my 60s, which led me to a community filled with warmth and compassion, where the joy of making art binds us. This experience has shown me how creativity can be a powerful path to mindfulness and inner peace. I’m excited to share the beauty and serenity it has brought into my life. https://www.glassartscollective.com/ https://www.instagram.com/glassartscollective https://www.facebook.com/glassartscollective https://www.youtube.com/@glassartscollective https://www.linkedin.com/in/nancymarks/ Transitioning From Corporate to Glass Art Studio Michael and Nancy discussed Nancy's transition from a corporate career to running a glass art studio. Nancy shared her experience of stress and burnout in the corporate world, attributing it to her logical thinking style and the inability to find a creative outlet. She mentioned working for big names like IBM, Toshiba, Sony Pictures, and ABC. Nancy emphasized the importance of asking questions and seeking improvements in the workplace. She also expressed regret for not finding her creative sanctuary earlier in life. Michael encouraged Nancy to continue pursuing her passion for glass art and acknowledged the positive impact of creativity on mental health. Exploring Career Changes and Personal Growth Michael and Nancy discussed their career changes and the importance of self-reflection and exploration. Michael, who initially pursued a career in public accounting, shared his realization that he needed a change. Nancy, who initially believed she lacked creativity, discovered her passion for working with fuse glass. Both emphasized the importance of giving oneself permission to change directions and explore new interests. They also discussed the process of working with fuse glass, which involves breaking glass and stacking pieces in a kiln at a temperature of 1,500 degrees. Embracing Imperfections in Glass Art and Teaching Nancy shared her passion for glass art, emphasizing the importance of embracing imperfections and respecting the material. She described her teaching approach as helping people understand the beauty in uniqueness and the joy of creating one-of-a-kind pieces. Michael appreciated Nancy's perspective and shared his own thoughts on the importance of focusing on dreams rather than worries. He also expressed his growing appreciation for the arts, mentioning his love for music and his interest in visiting art studios and museums. Exploring Art, Stories, and Singular Focus Michael shared his perspective on art and the stories it tells, emphasizing the importance of understanding the choices and reasoning behind a piece. He used the example of a sculpture by Picasso to illustrate this point. Michael also shared a personal story about a paper mache bottle he made in 6th grade, which his mother kept and his brother now has. He reflected on the process of creating the bottle, highlighting the singular focus required for such tasks. Nancy agreed, noting the benefits of single focus and the decline of multitasking as a valuable skill. Exploring Paper Mache and Stress Relief Michael and Nancy discussed their past experiences with paper mache and the potential for future projects. Michael expressed interest in trying the project again, possibly with his wife, and suggested adding more color to the project. Nancy shared her stress-relieving experiences at her studio, where she focuses on her work and decompresses. She also mentioned the occasional breakage of glass in the kilns, but reassured that the broken glass is often reused to create something new. The conversation ended with Michael drawing parallels between the creation of byproducts in cost accounting and the potential for scraps to create something magical. Exploring Art Therapy and Creative Outlets Michael and Nancy discussed the therapeutic benefits of creating art, such as reduced stress and improved perspective. Nancy shared how customers are amazed by their creations, even if they claim to lack creativity initially. Michael suggested that being creative leads to clarity in other aspects of life. Nancy recommended finding simple creative outlets like doodling or gardening to boost well-being and happiness. They emphasized that engaging in creative activities can positively impact one's mindset and understanding of others. Fused Glass Artist's Work and Promotion Michael and Nancy had a lively conversation about Nancy's work as a fused glass artist. Nancy shared her website, gift shop, and social media handles, encouraging everyone to visit and support her unique, handmade art.
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    28 mins
  • Unlocking Calm and Creativity: Exploring Vedic Meditation and Its Life-Changing Benefits with Michael Miller

    Unlocking Calm and Creativity: Exploring Vedic Meditation and Its Life-Changing Benefits with Michael Miller
    Sep 25 2024
    Jillian Lavender and Michael Miller are two of the world's most experienced teachers of Vedic Meditation. Co-founders of London and New York Meditation Centers have taught thousands of people to transform their lives. Their work has taken them to seven continents (including Antarctica) — teaching private clients in group settings and with fashion, tech, and finance companies. Jillian’s first book, Why Meditate? Because It Works. has been featured in The Guardian, The Times, and Vogue. Michael hosts the Speaking of Meditation podcast with guests, including functional medicine pioneer Dr Frank Lipman and Zoe app founder Tim Spector. Jillian and Michael come from corporate careers—Jillian is the CEO of a global publishing company based in Paris, and Michael is an executive in the entertainment industry in LA. They recognized immediate improvements when they learned Vedic Meditation and were inspired to share this knowledge. They met in India in 2005 and have been working and teaching together. Instagram: @newyorkmeditationcenter @londonmeditationcentre @jillianlavender @miller_ji Websites: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com Book: Why Meditate? Because It Works Summary Exploring Meditation and Its Benefits Michael and Michael Miller had a conversation about meditation and its benefits. Michael Miller mentioned her partner's book, "Why Meditate? Because it works," and her podcast, "Speaking of Meditation," which she believes could be helpful for people looking to understand the potential impact of meditation. Michael agreed, noting that people often look for a quick fix, but sometimes it's easier than they think. They decided to record the conversation for future reference. Michael Miller also mentioned her work as a co-founder of the London and New York Meditation Center. Exploring Vedic Meditation and Mindfulness Michael Miller discussed the technique of Vedic Meditation, which has been practiced for thousands of years and involves quieting the mind and resting the body. Miller mentioned that this technique is taught to people from all walks of life, including high performers who understand the power of their mind and focus. Michael agreed on the importance of meditation, especially in managing stress and burnout, and expressed interest in the technique. He also shared his observation that people often take things personally. Michael Miller responded by discussing the importance of maintaining a clear signal amidst the noise in the mind and being present to detect what's happening. Exploring Meditation's Benefits and Mental Focus Michael Miller and Michael discussed the benefits of meditation, particularly its ability to enhance perceptual capability, reduce reactivity, and provide a sense of grace. Michael Miller emphasized that meditation allows individuals to be more present and available to others and to respond to situations more thoughtfully. Michael shared his experience with noise cancellation on his ear pods, likening it to a moment of silence amidst the world's noise. He also referenced a scene from a movie where a baseball pitcher, Kevin Costner, quiets himself down to focus solely on the game, illustrating the importance of mental focus. Self-love, Meditation, and Inner Stability Michael and Michael Miller discussed the importance of self-love and self-acceptance in achieving inner stability and calmness. Michael Miller used the metaphor of a wave on the ocean to illustrate how meditation can help individuals connect with their true selves beyond external achievements and material possessions. He emphasized the value of tapping into inner quiet and stability to navigate the outside world more effectively. Michael agreed, noting that this ability is crucial for elite athletes to continue thriving and winning. Michael Miller's Book Meditation Guide and Writing Process Michael and Michael Miller discussed Michael Miller's book, "Why Meditate? Because it Works". Michael Miller explained that the book came to fruition before the Covid lockdowns and was written to provide a comprehensive guide to meditation, as the technique requires a personal, in-person experience. The book aims to dispel misconceptions about meditation, such as its complexity or challenge. Michael Miller shared her disciplined writing process, which involved meditating at 5 am and writing for 6 hours daily. The book has resonated with people, mainly those interested in meditation but who have yet to attend in-person sessions. Meditation vs Running: Mental and Physical Benefits Michael Miller discussed the differences between meditation and running as mental and physical exercise forms. Miller explained that running can lead to a quieter mind due to the body's fight or flight response, and meditation induces a settled mental state with optimal brain functioning for creative insight. Michael Miller emphasized that meditation can lead to deep rest,...
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    32 mins
Leadership Management Economics Personal Success
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