Boundary setting 101

Do you struggle with setting boundaries?
Many of us do, but boundaries may be a secret to creating flow in your life and career.

In this episode, we talk about:

• Why boundaries are important
• How to create intentional boundaries
• The downside of putting up too many walls
• The pitfalls of people pleasing
• Role modeling healthy boundaries
• Our responsibilities to others and ourselves
• How letting go of assumptions can help you set healthy boundaries
• How knowing yourself, your values, and your self-worth can help you

More links:

• Esther's coaching & speaking
• Esther's Instagram
• Esther's YouTube
• Allison's website
• Gretchen Ruben reference

Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com