• Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

  • Jun 2 2023
  • Length: 31 mins
  • Podcast

Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

Listen for free

View show details

  • Summary

  • As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experience. Symptoms of low back pain and irritability can be signs of burnout. The episode helps give advice on discussing matters with mentors, easy to use nutrition and exercises to cool things off, while also remembering to check our sources!
    Show more Show less
Show more Show less

What listeners say about Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available