• Book Review: Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

  • Feb 9 2025
  • Length: 12 mins
  • Podcast

Book Review: Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

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  • Summary

  • Jim Murphy's self-help book, Inner Excellence, teaches readers how to improve their mental performance for greater success and well-being. The book emphasizes mindset, providing practical mental training techniques such as visualization and goal-setting to overcome challenges and build resilience. Real-world examples from Murphy's work with athletes illustrate these concepts, though the focus on athletics may not appeal to all. Despite some repetition, the book offers a comprehensive, actionable guide to achieving peak performance and overall life improvement. The reviewer highly recommends the book for its valuable insights and tools.

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