Episodes

  • Ch 5 page 37

    Ch 5 page 37
    Mar 9 2025

    The role of memory
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    12 mins
  • Introduction and Chapter 1

    Introduction and Chapter 1
    Sep 28 2024

    Setting the tone of the book
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    32 mins
  • Chapter 5 Page 35

    Chapter 5 Page 35
    Mar 2 2025

    Why do I have negative thoughts?
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    10 mins
  • Ch 5 page 33

    Ch 5 page 33
    Feb 23 2025

    The mind and its games: knowledge and tricks to help realign it
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    10 mins
  • Chapter 3 Page 27 onwards

    Chapter 3 Page 27 onwards
    Feb 16 2025

    Steps to deidentify ourselves from body
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    9 mins
  • Ch 3 Page 26 onwards

    Ch 3 Page 26 onwards
    Feb 9 2025

    Page 26 first paragraph from the top
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    9 mins
  • Chapter 3 Page 23 onwards

    Chapter 3 Page 23 onwards
    Feb 3 2025

    We continue with the book reading
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    10 mins
  • Chapter 3 Page 22 onwards

    Chapter 3 Page 22 onwards
    Jan 12 2025

    Continuing with Chapter 3
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    8 mins