In this episode, I get to talk with the lovely Megs Gibson of the Freed to be you podcast. Megs is a Life Alignment Coach, Podcaster, Writer and expert in the transformative journey of Self Actualisation. As two people interested in similar work it's not hard to imagine that our conversation really dug into a couple of key topics:

• Rediscovering who you are after you've lost touch with yourself
• The importance of values in living an aligned life
• How to set goals and stay motivated in ways that build alignment
• How embracing who you are is the first step to living a fully expressed life.

You can learn more about Megs at:
Insta: Freed to be you
Web: www.freedtobeyou.com

Matt Davey (he/him) is an impact-led entrepreneur, focused in the health space. As a neurodiverse, cancer survivor, his lived experience helps to drive change through his work and connect with others to add value. After leaving his corporate job to start his own company, Mend, Matt balances his personal health journey with helping others and embracing change through uncertainty. He is also a podcast host, proudly gay and originally from the UK!

In this episode, we talk about the:

• building a business or product based on life experience
• the world of social enterprise including the Impact Boom programs
• The experience of building a service while navigating the complexities of your own journey

Learn more about the Mend Health App at www.mendhealth.co or follow Matt and the team at Mend Health on Instagram.

Check out the episode transcription at: Bold and Brave Matt Davey

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@reneeshea_au

www.RENEEshea.com.au

In today's episode, I am talking with Ivana Alfinso, a proud mother, refugee mentor, and dedicated business coach. Her passion lies in connecting people from all corners of the world, recognizing that cultivating meaningful connections is the key to a fulfilling life. She is also the host of her own podcast, Balkan Sis, I have the privilege of exploring my deep interests in identity, culture, community, and creativity.

In this episode Ivana and I talk on a range of topics, including:

• The power of identity
• The discomfort of shifting identities
• Building a career in unwelcoming industries; and
• The power of finding a way.

Learn more about Ivana at @ivanastrbacalfonso

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@reneeshea_au

www.reneeshea.com.au

In today’s conversation, we talk with Anthea Balfour. Anthea is a trauma-informed somatic psychotherapist, an executive coach and mentor and guide for women in leadership. In this meandering interview, we talk about:

• The balance between masculine and feminine energies
• What if feels like to embrace your own erotic intelligence
• The impact of the feminine on your business and work structures
• Riding the ups and downs of life, including the sticky middle bits
• What a feminine business model can look like

Check out Anthea’s work at:

@_theantheabalfour

www.antheabalfour.com/

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@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Showing up for liberation with Anthea Balfour

Caroline is a Human Design specialist who helps female founders align their businesses with their energetics so that they can avoid burnout and build amazing success on their terms.

In this episode, we talk about:

• The identity shift of becoming a mother
• Being able to ask for what you want
• Patterning of the ‘good girl’
• Human Design in business

Check out Leanne’s work at:

@caroline_lynda_coach

https://www.carolinelynda.com/

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Interview with Caroline Partridge

In today’s episode, you will meet Oroma. His guiding motivation is to move humanity beyond mere survival, to embracing the abundant possibilities life offers. By helping individuals gain clarity about themselves and their aspirations, he strives to achieve this vision.

In our conversation, we talk about:

• The evolution of who you are
• The values that guide our work
• The benefits of multi-generational impact timelines

Linktree: https://linktr.ee/oroma

Website: https://www.oroma.me/

Instagram: https://www.instagram.com/oroma.me/

YouTube: https://www.youtube.com/c/Oroma

Spotify: https://open.spotify.com/artist/6HohaTWhBDTfOoi2yawcKA?si=eoAc_w7wTTC6y8jA3NpVLQ

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@reneeshea_au

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For a full transcript of this episode visit Episode 7 - Showing up for a better world

Welcome everyone to the very first solo episode of Bold and Brave. After the last 4 amazing interviews I wanted to mix things up a little bit. Because, while it’s all well and good to listen to cool people showing up in incredible ways, I want this here podcast to be more. I want us to learn from each other, to take the lessons that we hear from this interview and think about how we can apply them to our lives.

In this episode I talk about:

• My journey into business
• Tracing the steps of your story so far
• Considering the value of sharing your authentic story.

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Episode 6 - the power of your story

You are more.

Today I chatted with Gideon Mzembe, trainer, life coach and speaker, and founder of the Zembition movement. This episode is a very personal conversation about the importance of knowing who you are, and owning that the power that you have inside of you, is greater than any circumstance that you might find yourself in. Gideon shares his reflections on his career and the moments that changed his life. But mostly we talk about his father, a powerful role model, and (in my opinion) a guiding light that is leading Gideon on his own journey of trusting that he is more, so he can share that with us all.

Check out Gideon’s work at:

https://www.instagram.com/gideonmzembe

https://www.zembition.com/

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Interview with Gideon Mzembe