Body Knows Best

By: Jana Creel
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  • Summary

  • Our bodies are amazing machines, capable of incredible feats of strength and endurance. But sometimes, we forget that our bodies are also incredibly smart. They know what they need to be healthy and well and it’s up to us to listen to them. Join us as we explore the world of ancient modalities, from Homeopathy to Traditional Chinese Medicine, and everything in between. We’ll talk to experts in the field, uncover the latest research, and share practical tips and insights to help you live a happier, healthier life. Jana is a Board Certified Naturopath and Holistic Iridologist in Texas.
    Jana Creel
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Extended Fasting: An Experimental Discussion

    Extended Fasting: An Experimental Discussion
    Jun 28 2023
    In this episode, we explore the intriguing concept of willingly abstaining from food for an entire month. Join us as we delve into the extensive advantages of water fasting, uncovering both the physical and emotional benefits while connecting the dots between them.
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    47 mins
  • The Balancing Act: Masculine and Feminine Energies

    The Balancing Act: Masculine and Feminine Energies
    May 29 2023
    Masculine and feminine energies are two energies often misunderstood and can lead to confusion and even conflict. I have found when there is this conflict within ourselves or with others involving these energies it has a direct impact on our health. Lets explore what masculine and feminine energy means and how we can learn to balance them within ourselves, our relationships and ultimately improving our overall health.
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    28 mins
  • Data Not Identity

    Data Not Identity
    May 22 2023
    In a world where data is more accessible than ever, some concepts can still feel foreign and difficult to comprehend that we just avoid them at all cost. When it comes to our own health it’s important that we take back ownership and responsibility of it. We must begin to recognize that whatever information is presented to us is data and we have the power and ability to not emotionally latch on to it as identity.
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    25 mins

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