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Chapters:

00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser

00:01:30 - Meeting Dom Kuza

00:04:40 - Dom's Client Pro Card Win

00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science

00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance

00:17:30 - Finding the Optimal Approach

00:21:15 - Big Bulk and Body Fat Distribution

00:24:26 - Resetting the Appetite for Bodybuilders

00:27:41 - Maximizing Growth Potential in a Deficit

00:31:04 - The Importance of Defining Surplus and Deficit

00:34:19 - Genetics in Bodybuilding

00:39:24 - Glucose Disposal Agents & How They Work

00:43:49 - Had Dom Competed?

00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect

00:52:20 - Semaglutide in Bodybuilding

00:55:58 - New Anti-Aging Supplement Plans

00:59:23 - Exercise Science and Product Development journey

01:02:50 - Changes in the Fitness Community

01:06:15 - A Brutal Workout Experience with Dr. Mike Israetel

01:09:47 - Contest Announcement for iTunes Review

💪 Follow Dom Kuza here : https://www.instagram.com/_domkuza/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

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