Did you know magnesium is needed for energy production in your body? Did you know magnesium is needed for a heathy heart, nerve function and blood sugar control? Are you having trouble falling asleep?

If you are having muscle spasm, and constant pain in your body, you could be experiencing magnesium deficiency.

Tune in to learn the difference between a vitamins and minerals and why you should be asking your medical doctor to check your magnesium levels.

After this episode, YOU WILL include magnesium in your daily supplements.

Do you understand why you need a colon screening? Do you know what age to start screenings? Did you know a colonoscopy could save your life? Do you know your family history of colon cancer? Get the answers to these questions and more in this podcast. It Could possibly save your life.

Is your chest burning, is your throat burning? Do you have gas in your stomach? Does acid come up in your throat? Do you experience acid reflux more than 3 times a week? This show is for you. Learn your triggers, What acid reflux really means, what foods you should eat and when to go to the doctor. Control your acid in your stomach!!!

Wrapping up the Men's series This is the MOST important podcast, I have done. Listening to this show, will probably save someone's life. Men's waistline should be at a certain number, if's it higher than that number, a man's chance of having a heart attack increases, Learn about two different types of fat and which one is dangerous.

Do you loose circulation in your limbs? Do you know someone who has had a stroke or a heart attack. Did you know excessive alcohol consumption can cause nerve damage? Dr. Jones breaks down the importance of your nerves and what causes damage. In addition he helps us to understand how to maintain our health in order to assist in prevention of nerve damage.

What's keeping your from your full sexual performance? Men tend to hold theirselves to a higher standard when it comes to sex and pleasing their partner. Mr. Watkins, LPC breaks down how to get past those roadblocks and giving yourself grace.

Men are taught to be tough, not show their emotions and just perform, in life and in their sexual life. "We are not born with thoughts and beliefs, people give them to us", Your social background, family upbringing, religious beliefs, and social media control your thoughts about sex. Some are good, but some are bad and its the bad ones that keep us from having healthy sexual relationships with our partners. What's stopping your sexual freedom in conversation and actions?

Men's health flies under the radar and there is a need to address our men, We start our Men's series with Dr. Fussell who explains what the prostate is and how it effects mens' health. The prostate is very important in men's sexual and baby making experiences. Listen in to find out if you can live without your prostate and how to keep your prostate healthy including good prostate numbers and bad prostate numbers.