Embracing unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones.

When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become well-rounded individuals.

*Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840. WATCH on YouTube

What does a pleasure filled life mean to you and do you feel guilty when seeking it? The pursuit of pleasure should be balanced with other aspects of well-being, such as personal growth, meaning, and relationships. Everyone's definition of a pleasure-filled life may vary, so it is important to identify what brings you joy and align your actions and choices accordingly. Join me as we explore the titillating and various forms of a pleasure centered life! Grab your water, herbal tea, libations or raw cone and let’s get into it. 

*Make it official & become part of the Family on Patreon! 

* Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840 . EMS on IG WATCH on YouTube

Pleasure can manifest in various forms, including physical, emotional, and intellectual realms. Physical pleasure can arise from activities such as eating delicious food, engaging in sexual experiences, or experiencing pleasant physical sensations like a massage. Emotional pleasure can come from spending time with loved ones, receiving praise or recognition, or achieving personal goals. Intellectual pleasure may be derived from engaging in stimulating conversations, solving challenging problems, or experiencing moments of insight and understanding.

00:00 Welcome to Elder Millennial Speaks Podcast

02:07 What does living a more ‘pleasure’ filled life mean to you?

10:00 Incorporating pleasures into career/entrepreneurship goals.

13:58 The guilt of centering pleasure.

23:49 Do more of what brings joy.

In this episode Monique and Marilyn start with discussing changing habits, particularly around phone usage. The ladies segue into the utter disrespect & audacity of the Monarchy & colonization. For the main topic the ladies share what it's like to leave toxic religious organizations. They share the importance of trusting oneself and looking within for guidance, as well as the loneliness that can come with it. The conversation also touches on the idea of constantly evolving and becoming, and the fear that can come with a spiritual awakening. Tune in for a thought-provoking and insightful discussion.

*Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840. WATCH on YouTube 

*Connect with Marilyn on Instagram

Do you find yourself belittling, putting yourself down, and criticizing everything you do? Me too Family, in this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed.

Therefore, it is crucial to be mindful of the language we use when talking about ourselves and differentiate between self-criticism and self-deprecation. By practicing self-criticism and focusing on areas for improvement in a constructive manner, we can improve our mental well-being and reach our full potential. Join me as we bring joy back into our lives.

00:00 Welcome to Elder Millennial Speaks Podcast

*Make it official & become part of the Family on Patreon! 

* Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840 . EMS on IG WATCH on YouTube

00:00:58 Self-criticism vs self-deprecation.

00:12:51 Importance of self-love and community.

00:18:32 Self-love is necessary.

00:24:12 Be mindful of inner-talk.

This week Monique's good-good girlfriend Marilyn joins us in discussing all things imposter syndrome & how she's learned to identify, accept, and overcome it. The ladies start with 'spiritual shit' & Marilyn shares that she's been focusing on releasing things from her 20's through Root Chakra work & EFT Tapping. Monique shares how she's been dealing with the grief of saying goodbye to her beloved 14 1/2 year-old Pekingese, Sebastian on May, 19th.

When it comes to imposter syndrome, it is important to remember that we belong in every room. It doesn't matter if we are in a college classroom, a boardroom, or even a virtual meeting room. We all have the right to be there and to be respected. Grab your water, coffee, raw cone, or herbal tea and let's get into it!

What's discussed

03:06 Spiritual Shit

21:40 Recovering perfectionist. 

24:07 What is Imposter Syndrome & Imposter Phenomenon -BetterUp.com

28:20 First time experiencing imposter syndrome.

53:00 Embracing Femininity

Resources:

• Overcoming Imposter Syndrome as a Black person
• General research related reasons for Imposter Syndrome

Connect with Marilyn:

• @marilynbgomez
• Shop @infertiletees

* Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840 . EMS on IG WATCH on YouTube

*Make it official & become part of the Family on Patreon!

Have you experienced times of emotional & mental neglect only to look up one day and realize you’ve been living on autopilot? When was the last time you woke up and actually felt awake? We live in a culture that glorifies busyness and multitasking, but at what cost? Living on autopilot may seem like an easy way to get through the day, but it's dangerous. When you're on autopilot, you're not fully present. You may miss important details or experiences that could enhance your life. You may even put yourself in danger without realizing it. 

Living on autopilot can lead to complacency, reduced creativity, and decreased productivity. It's easy to fall into a routine and lose touch with your passions and goals. You may end up feeling unfulfilled and unsatisfied with your life. But there's a way out of this cycle. By being more intentional about your daily activities and rituals. Take time to reflect on what you really want out of life. By breaking free from autopilot, you can reconnect with yourself and those around you. You can find joy and meaning in everyday experiences.

You can create a life that's truly fulfilling. Remember, life is meant to be lived, not just endured. Whether you have support or not, we’ve all been there. Join me as we turn off the autopilot setting & ‘release’ together.

[00:00:32] Warning signs of emotional danger. [00:04:09] Reigniting the Fire. [00:07:31] Autopilot and self-care. [00:11:45] Empathy as a personal choice. [00:15:12] Creating work-life boundaries.

* Send your letters to Monique or leave a voicemail . EMS on IG WATCH on YouTube

*Make it official & become part of the Family on Patreon!

Resources:

• Here are some of the potential research based dangers associated with emotional numbness.
• Emotional Numbness
• Choosing Therapy 
• Psychology Today

Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires us to face our mistakes and shortcomings and perhaps submit ourselves to criticism or consequences. Additionally, accountability may feel difficult to acknowledge when our actions have caused harm or disappointment to others. Ultimately, accountability can also lead to growth, learning, and improved decision-making skills. So grab your water, raw cone, herbal tea, or libations & let’s get into it!

Find simple steps for taking accountability here!

*Make it official & become part of the Family on Patreon!

* Send your letters to Monique or leave a voicemail EMS on IG WATCH on YouTube

Monique tells a story of a rebound marriage that had disastrous consequences. She got married after the end of a two-year relationship with someone who had cheated on her. Instead of allowing herself to heal and consider her choices, she rushed into another relationship to fulfill her desire of being married. Monique shares this as a lesson to take time while in the wait and consider all outcomes before making any decisions. She then shares what it was like in the wait of becoming a mom and how it negatively affected her marriage. Lastly she shares ways she learned to be content. Grab your water, herbal tea, raw cone, or libations & let's get into it!

Tap here for practical ways to deal with the wait!

*Make it official & become part of the Family on Patreon!

* Send your letters to Monique or leave a voicemail EMS on IG WATCH on YouTube