How do the wealthiest and most successful 1% of the population get to the top?

I'm joined by Andy Kong, General Manager of Lockeroom Sydney - Australia's most exclusive and expensive fitness facility.

Andy's dealings with these executive clients has given him secret insider knowledge of what these high performing humans do and the daily habits they have that set them apart.

Join me for this episode as I ask the question - What do the 1% do differently?

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"Just Man Up and Stop Being A Wimp".
Something most men have heard at some stage in their life. Ironically, not from other men and certainly not from the "sports coaches" or in the "locker room".

Why is it so hard for men to grieve out loud? In a world that expects strength but punishes vulnerability, millions of men are carrying a silent pain — behind closed doors, behind forced smiles, behind the words “I’m fine.”

Join me in this second episode with special guest Jade Bennett - Life Coach, Healing & Grief Expert & Hypnotherapist as we uncover the unspoken struggles modern men face when trying to heal.

From childhood conditioning to societal expectations, we explore why expressing pain feels like weakness — and what it’s costing us.

Let's dive into the mind of a modern man - with the help of an expert.

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What are professional athletes doing behind the scenes to allow them to "get in the zone", recover faster and perform higher than your everyday athlete?

Find out, as I uncover the secrets behind the 4 in a row NRL Premiership winning team - The Penrith Panthers - and pick the brain of a key man behind their success.

Dr Tom Lovell - Head of Performance for the Penrith Panthers, Sports Scientist & NRL whizz- kid is my first guest on the podcast.

In this first episode, we explore the hacks, tips and tricks that the everyday athlete can use to elevate their mindset and approach to training, work balance & life.

Let's dive inside the Panthers Playbook.

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Instagram - @adambrown_au

Watch on YouTube - https://youtu.be/q6GNXBXt7Ak

Follow for daily motivational tips - @adambrown_au