In this episode, we go behind the scenes into the life of an Ohio state representative to explore what it takes to serve a diverse community while championing key issues that affect everyday lives. Rachel Rae Crowder dives into a conversation on the importance of social determinants of health, unpacking how factors like housing, education, and economic stability impact community well-being. With the upcoming election around the corner, our guest also shares valuable insights on the power of voting, the policy-making process, and how legislative decisions shape health and access for all. Tune in to understand how state representatives work to make a difference and why your vote matters in building healthier communities.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, Kristin Powell, Principal of Black Futures Lab and Black to the Future Action Fund, joins us to discuss the importance of getting out to vote and how voting directly impacts Black health. We explore the connection between political power and health outcomes in Black communities, and why participating in elections is crucial for advancing policies that address health disparities. Kristin shares her insights on organizing Black people around their dreams and how voting can shape a healthier, more equitable future for Black Americans.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://blackfutureslab.org/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode, we are joined by Tanesha, a trailblazer in the digital marketing realm and a passionate advocate for corporate wellness. Born in Pontiac, MI, Tanesha moved to Columbus, Ohio, in 1998 to further her education, earning a BA in Business from DeVry University. Her journey into the early stages of digital marketing in 2005 marked the beginning of a dynamic career, connecting consumers with businesses in innovative ways. After emerging from a 15-year marriage and a corporate layoff, Tanesha transformed adversity into opportunity by founding Inspire Life Tribe. Her corporate wellness company partners with small businesses to integrate cutting-edge wellness programs into employee benefits, aiming to elevate community health and well-being. Join us as Tanesha shares her inspiring story of resilience and dedication, focusing on how corporate wellness can transform both businesses and lives.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://inspirelifetribe.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join us in this enlightening episode with Dr. Janel Gordon, M.D., DipABOM, DipABLM, a Triple Board Certified Family, Obesity & Lifestyle Medicine Physician from Indianapolis, Indiana. Dr. Gordon, renowned for her global work and community engagement, delves into the critical role of nutrition in health and development for Black Americans. She breaks down the six main nutritional components—carbohydrates, proteins, fats, vitamins, minerals, and water—and emphasizes the importance of Omega-3 fatty acids, offering practical tips to boost intake. Discover how proper nutrition can lead to a healthier, more vibrant life with insights from Dr. Gordon's extensive expertise.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this special Minority Mental Health Awareness Month episode, we dive into the intersection of relationships and mental health. Join us as we explore the impact of personal connections on our well-being and share practical strategies for managing stress and emotions. Get ready to fill your coping bag with tools and insights to enhance your mental health journey.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit __dr.maria

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.thedrmaria.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger.

Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio.

They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to exercise or have been doing it for a while.

Listen to the Black Health Lit podcast to learn more about exercise from Rachel Rae and Dr. Jason White.The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignty and advocating for systemic change.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://drmacoleman.com/

Episode Sponsor: Lamore Lifestyle Public Relations https://lamorelifestylepr.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

May is Stroke Awareness Month, so it's a perfect time to learn more about how to keep our brains in tip-top shape! In this show, Rachel Rae Crowder chats with Dr. Philippe Douyon, MD, about taking care of our brains. Dr. Douyon, who knows a lot about brains, shares easy tips to keep our brains healthy, like eating well and staying active. They talk about his cool app, the BrainFit™ app, and his book called "Neuroplasticity: Your Brain’s Superpower," which tells us how our brains can learn and heal. Dr. Douyon also does neat stuff like online classes and helps people with dementia.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit, @philippe.md

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.inlebrainfitinstitute.com/

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Everfresh To Change Flask Bottle After Design Met with Criticism

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.