In this conversation, Councilwoman Renee Hardman discusses her journey to Iowa and her involvement in the community. She emphasizes the importance of civic engagement and the need for representation in politics. Hardman also shares her passion for serving marginalized communities and highlights the work she does as the CEO of Lutheran Services of Iowa.

Learn More about LSI - www.lsiiowa.org

Want More Black. Girl. Iowa.?

Website: www.blackgirliowa.com

Instagram: @black.girl.iowa

FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

***The shop will reopen for pre-orders in November! Stay turned for more details!

In this episode of the podcast, Emili discusses the significance of journaling in her life, emphasizing its therapeutic benefits and the importance of self-reflection. She shares personal anecdotes about her journaling journey, the tools she uses, and practical tips for those looking to start journaling. She encourages listeners to find their unique style and make journaling a part of their daily routine, highlighting that it can be a powerful tool for mental health and creativity.

From the Episode…

Journaling for Emotional Wellness from University of Rochester-New York: Medical Center https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

Journal Prompt Book Recommendations

Write & Wreck - https://www.fivebelow.com/products/write-and-wreck-journal

Five-Year Journal - https://www.amazon.com/dp/B07JR3DRDT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

The Story of My Life - https://www.target.com/p/the-story-of-my-life-activity-journal-piccadilly/-/A-53006608#lnk=sametab

3000 Questions About Me - https://www.target.com/p/3000-questions-about-me-activity-journal-piccadilly/-/A-53005917#lnk=sametab

My Life in Sketches - https://www.walmart.com/ip/Piccadilly-My-Life-in-Sketches-Guided-Sketch-Journal-7-3-x-9-7-204-Pages-Black/967438842

YouTube Video - @emili.thecreative

How Many is Too Many? My Notebook Collection - https://youtu.be/16qbgnBu9i0

Want More Black. Girl. Iowa.?

Website: www.blackgirliowa.com

Instagram: @black.girl.iowa

FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

***The shop will reopen for pre-orders in November! Stay turned for more details!

In this conversation, Chef Joppa shares her journey of starting her own restaurant, Joppa Experience, in Des Moines, Iowa. She talks about the importance of perfecting her craft and working for herself. Chef Joppa discusses her menu, which includes popular dishes like oxtails and turkey tips. She also shares her vision for her business, including plans for a standalone restaurant in the future and her experience winning a pitch competition and the $10,000 prize she received. She emphasizes the importance of staying true to oneself and finding a supportive community.

Support Chef Joppa on Social Media:

Facebook: Joppa Experience

Instagram: @joppaexperience

Want More Black. Girl. Iowa.?

BlackGirlIowa MERCH is NOW AVAILABLE!

Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

Website: www.blackgirliowa.com

Instagram: @black.girl.iowa