• Bitesize: Benefits of Walking

  • Sep 30 2024
  • Length: 17 mins
  • Podcast

Bitesize: Benefits of Walking

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    Hey everyone! This episode is all about the mental, physical, and emotional benefits of walking! Get ready for some stats on what walking does for your body and mind, as well as some tips and tricks to get started! We hope you enjoy listening!

    Follow us on social media!
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    Facebook: Meals on Wheels SA

    If you have any suggestions for episodes, please contact us at ella@mealsonwheelssa.org.au
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