Big Belly Breathing By cover art

Big Belly Breathing

By: Vanessa Hutchinson-Szekely
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  • Summary

  • Introducing Big Belly Breathing (BBB) - Your Gateway to Holistic Health for Kids!

    🌈✨ Discover the magic of well-being and mindfulness with the Big Belly Breathing Podcast! 🎙️ Join your host, Vanessa Hutchinson-Szekely, on an exciting journey that introduces us to the world of health, joy, and relaxation through engaging guided visualizations, mindfulness exercises, and uplifting stories (not just 4kids!).


    In each episode, Vanessa creates a captivating audio experience designed to spark the imagination and promote positive habits. From enchanting bedtime visualizations to playful mindfulness activities, the Big Belly Breathing Podcast provides a valuable resource for parents, educators, and little ones alike.


    🎙️ Key Features:

    • Fun and interactive mindfulness activities for kids of all ages.
    • Varied breathing techniques in each episode.
    • Engaging storytelling to inspire creativity and imagination.
    • Gentle guidance for relaxation and deep breathing exercises.
    • Promotes emotional well-being and positive habits.
    • All content in two languages, English and French. Double the content if you speak both!


    Subscribe now to embark on a delightful journey with the Big Belly Breathing Podcast, where each episode is a gateway to a world where health, joy, and mindfulness come together for a magical listening experience. Share the joy with your little ones, and let the adventure begin!

    Prepare for an extraordinary auditory adventure with BBB, where your kids will embark on a captivating journey through guided meditations intertwined with monthly breathing practices and thematic exploration. Unveil the secrets of meditation and empower your children to cultivate their own meditative practices.

    Brace yourself for an array of audios, all interconnected with holistic health and the four pillars of BBB: Breathe, Move, Eat, and Rest.

    Unlocking the potential of the Big Belly Breathing program means equipping your children with the tools to take charge of their holistic well-being from a tender age. Delve into a world where yoga, mindfulness, gratitude, optimism, nutrition, and breathing techniques intertwine to unlock boundless possibilities. Witness the expansion of their creativity and artistic expression, the fortification of their core strength and flexibility, the enhancement of their concentration abilities, their adeptness at resting and recuperating, and their capacity to conquer emotions and challenges.

    Envision BBB as an investment in the invaluable amalgamation of health and amusement for both you and your precious little ones!


    https://www.bigbellybreathing.com/


    🌈✨ Enhance your child's well-being with the Big Belly Breathing Podcast – where health meets imagination! 🎙️✨


    #BigBellyBreathing #KidsWellness #MindfulnessForKids #JoyfulListening #ParentingPodcast #ChildrensWellBeing
    © 2024 Big Belly Breathing
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Episodes
  • 10.4a L'Heure du Conte: Chapitre 4 "L'Aventure de Minuit dans les Collines Enchantées"

    10.4a L'Heure du Conte: Chapitre 4 "L'Aventure de Minuit dans les Collines Enchantées"
    Jul 9 2024

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    Bienvenue à L'HEURE DU CONTE!

    Sur ma chaîne YouTube BookNook, je lis des livres à voix haute en anglais et en français, mais ici à L'HEURE DU CONTE, je raconte des histoires que j'ai écrites en utilisant des mots spéciaux de nos auditeurs, toujours dans les deux langues.

    L'histoire d'aujourd'hui est le Chapitre 4 ! Veuillez consulter le Chapitre 1 dans l'épisode 7.4, le Chapitre 2 dans l'épisode 8.4 et le Chapitre 3 dans l'épisode 9.3 pour les premières parties de ce conte.

    Ce chapitre est inspiré par Teo et utilise les mots : éclair, scintillement, mouton, argenté, et minuit.

    Si tu souhaites contribuer des mots pour une future histoire, envoie-moi un message.

    Le thème de ce mois-ci est l'Amitié, et l'exercice de respiration est la Respiration de la Montagne.

    Intro/Outro music by Jef Shadoan


    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    14 mins
  • 10.3a Méditation pour Ados et Adultes- «Découvrez la Tranquillité et les Trésors: Promenade Méditative dans le Quartier de Richmond à SF»

    10.3a Méditation pour Ados et Adultes- «Découvrez la Tranquillité et les Trésors: Promenade Méditative dans le Quartier de Richmond à SF»
    Jul 9 2024

    Send us a Text Message.

    Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Après tout, pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-ce pas?

    Ce mois-ci, notre voyage nous emmène à travers le quartier de Richmond à San Francisco, de Lands End aux Sutro Baths, en passant par le Golden Gate Park et jusqu'à l'angle spécial de Balboa Street et la 19e Avenue avec The Coffee Movement, le restaurant coréen Han Il Kwan et la boutique Wood Goods and Hot Sauce.

    Profitez de cette visualisation guidée en explorant l'un des quartiers emblématiques de la ville. Découvrez de nouveaux lieux ou savourez la joie d'écouter des endroits familiers.

    Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment de sérénité, dirigeant leur attention vers le rythme de leur respiration tout en s'immergeant dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et de redémarrer. Alors, trouvez un espace confortable, prenez une profonde inspiration et laissez cette méditation guidée être votre compagnon vers la tranquillité.

    Intro/Outro music by Jef Shadoan


    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    11 mins
  • 10.2a Méditation Guidée pour le Sommeil, à Paris : Thème de l'Amitié

    10.2a Méditation Guidée pour le Sommeil, à Paris : Thème de l'Amitié
    Jul 9 2024

    Send us a Text Message.

    Voici une MÉDITATION AVANT LE COUCHER centrée sur le thème de l'Amitié, se déroulant à Paris. Les enfants sont guidés dans un moment très relaxant à la maison, dans leur lit douillet, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.

    Cette méditation peut être utilisée comme routine nocturne avant le coucher pour les aider à s'endormir paisiblement, ou également avant la sieste.

    La pratique de respiration pour ce mois est la Respiration de la Montagne.

    Intro/Outro music by Jef Shadoan


    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    11 mins
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