Episodes

  • 80% of the Population Must Do This for Weight-loss?

    80% of the Population Must Do This for Weight-loss?
    Sep 20 2024
    Join the host for a step by step look at what it will take for 80% of the population to finally start taking off all of that unwanted fat from obesity! (Opinion)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    42 mins
  • Walk and Carb the Fat Off!

    Walk and Carb the Fat Off!
    Sep 20 2024
    Team Big Back!!! Stay intentional about your weight loss journey! Join the host Dee Shields this podcast to talk results of fat off her back and how she is managing to keep the weight off! Tips, strategy, and more! Also connect with the host via Facebook Groups: ‘Exercise, Eat Right and Focus’

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    21 mins
  • Love you BEFORE you take weight loss drugs!

    Love you BEFORE you take weight loss drugs!
    Jul 31 2024
    Body positivity is extremely important when you are looking to get away from obesity! Listen in as the host shares a dozen ways to focus on LOVING you before considering a weight loss drug 💊!! #teambigback

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    31 mins
  • Shred inches off the back using CONSISTENCY!

    Shred inches off the back using CONSISTENCY!
    May 12 2024
    Welcome back Team Big Back!!! Join this quick chat on Consistency in 2024! Follow on Instagram @teambigback !

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    11 mins
  • Big Back ‘problems’ or ‘solutions’?!!!

    Big Back ‘problems’ or ‘solutions’?!!!
    Apr 30 2024
    Take me out the group chat ‘cuz I’m trNa unBiG my Back!!👏🏾👏🏾👏🏾 Welcome to episode one!! Enjoy the content?! Support the ‘TEAM BIG BACK’ movement by listening often and following on Instagram: @teambigback 🎙️🔥🔥🔥

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    17 mins