Welcome to the first episode of Feel Younger, Think Wiser, a podcast for people over 40 or who are approaching 40, who want to learn how to live vibrantly for the next 60 years!

I'm Satine Phoenix, I've spent the last 13 years growing community, producing events, game designing, and creating improvisational live shows and stories in the world of gaming. 10 years before that, I was an explorer of the sexy underbelly in entertainment.

Today I begin a new journey, that of health, wellness, and transformative science and psychology. As a trauma-informed transformational life coach, I explore IFS, quantum physics, human design, and the latest research in alternative medicines... and you get a front-row seat into conversations with some of the world's leading experts in longevity, success, and mindset.

Episode 1 - In today's episode, Wade Lightheart shares his journey of becoming a superhero and how it led him to create Bioptimizers, a company focused on optimizing health and performance. He discusses the importance of finding the right diet and lifestyle based on individual genetics and goals. Wade emphasizes the need to address digestion, hydration, exercise, sleep, and breathing as foundational pillars of health. He also highlights the impact of technology on our biology and the importance of leveraging counter technologies to maintain optimal health.

In this conversation, Wade Lightheart shares insights on finding balance in diet and overcoming guilt, the role of psychology in biological optimization, the power of a positive attitude, overcoming trauma and limiting beliefs, realizing happiness and success are internal, simplifying and eliminating decision fatigue, and enjoying the journey and letting go of attachments.

Link to BiOptimizers Magnesium Breakthrough. www.bioptimizers.com/satine

Link to The Ultimate Nutrition Bible & From Sick to Superhuman. www.bioptimizers.com

10% off with code: Satine10

Show Notes & Takeaways:

• Everyone has the opportunity to become a superhero by overcoming challenges and embarking on a personal journey of growth and transformation.
• Finding the right diet and lifestyle based on individual genetics and goals is crucial for optimizing health and performance.
• Addressing digestion, hydration, exercise, sleep, and breathing are foundational pillars of health that can have a significant impact on overall well-being.
• Technology has both benefits and drawbacks, and it is important to leverage counter technologies to offset the negative effects and maintain optimal health.
• Education and awareness are key to making informed choices and taking control of one's health and well-being.
• Find a strategy that allows you to enjoy your favorite foods without guilt.
• Psychology plays a massive role in biological optimization.
• A positive attitude can activate non-linear energy and lead to personal growth.
• Overcoming trauma and limiting beliefs is essential for personal development.
• Happiness, success, and health are internal and not dependent on external factors.
• Simplify your life and eliminate decision fatigue to find happiness.
• Enjoy the journey and let go of attachments to fully experience the present moment.