Episodes

  • S1E7 - Open Focus Session: Amplifying Joy

    S1E7 - Open Focus Session: Amplifying Joy
    Nov 27 2024

    Liz explores how to use Open Focus to accentuate the positive.
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    44 mins
  • S1E6 - Open Focus Session: Dissolving Mental Pain

    S1E6 - Open Focus Session: Dissolving Mental Pain
    Nov 20 2024

    Liz guides us through an Open Focus session to dissolve mental pain.
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    1 hr and 10 mins
  • S1E5 - Open Focus Session: Dissolving Emotional Pain

    S1E5 - Open Focus Session: Dissolving Emotional Pain
    Nov 13 2024

    A guided Open Focus session focused on dissolving emotional pain.
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    56 mins
  • S1E4 - Open Focus Session: Dissolving Physical Pain

    S1E4 - Open Focus Session: Dissolving Physical Pain
    Nov 6 2024

    A guided Open Focus session focusing on dissolving physical pain.
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    50 mins
  • S1E3 - Open Focus Session: General

    S1E3 - Open Focus Session: General
    Oct 30 2024

    A guided, general Open Focus session.
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    35 mins
  • S1E2 - Open Focus Background + How-To

    S1E2 - Open Focus Background + How-To
    Oct 23 2024

    Background, history, and how-to Open Focus.
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    1 hr and 1 min
  • S1E1 - Introduction to Open Focus

    S1E1 - Introduction to Open Focus
    Oct 11 2024

    Learn all about the history, background, and technique around Open Focus.
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    46 mins