Beyond Resilience

By: Liz Williams
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  • Summary

  • The admonition to "be resilient" can be a dreary two-step of exceeding your limits then being shamed for not keeping up a furious pace, or being a better person. But what if we could get off the treadmill of self-improvement and live from a place beyond resilience? What if we are designed to do exactly that? Beyond Resilience is the missing manual for human beings. We explore methods such as Open Focus for enhancing wellbeing and contribution as the person we are now, at this time and in this place, no enlightenment and no self-improvement required.
    Liz Williams
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Episodes
  • S1E7 - Open Focus Session: Amplifying Joy

    S1E7 - Open Focus Session: Amplifying Joy
    Nov 27 2024

    Liz explores how to use Open Focus to accentuate the positive.
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    44 mins
  • S1E6 - Open Focus Session: Dissolving Mental Pain

    S1E6 - Open Focus Session: Dissolving Mental Pain
    Nov 20 2024

    Liz guides us through an Open Focus session to dissolve mental pain.
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    1 hr and 10 mins
  • S1E5 - Open Focus Session: Dissolving Emotional Pain

    S1E5 - Open Focus Session: Dissolving Emotional Pain
    Nov 13 2024

    A guided Open Focus session focused on dissolving emotional pain.
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    56 mins

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