• Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

  • Sep 9 2024
  • Length: 8 mins
  • Podcast

Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

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  • Summary

  • Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️


    In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.


    In this eye-opening episode, you'll learn about:

    • The 5 R Approach: A quick recap of the first four Rs in gut healing
    • R5 Recharge Explained: The final, crucial step in sustainable wellness
    • Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
    • Stress Resilience: Why managing stress is key to long-term gut healing
    • Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey
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