Beyond Binge Eating

By: Kristina Dobyns
Listen for free

  • Summary

  • Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast draws from her deep expertise in sensory strategies for binge eating and her impressive background including a masters in exercise science, professional breakdancing, breaking national records in powerlifting, and overall champion wins in bodybuilding. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to break free from compulsive behaviors like disordered eating. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com https://www.instagram.com/beyondbingeeating
    Copyright 2024 Kristina Dobyns
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • BBE Trailer - From Rock Bottom to Recovery

    BBE Trailer - From Rock Bottom to Recovery
    Nov 15 2024

    Struggling with binge eating or food addiction? You’re not alone.

    In this video, I share a little bit about my personal journey of battling binge eating for over 20 years and how it impacted everything. After hitting rock bottom, I turned my life around with the help of residential treatment, a deep commitment to self-compassion, and through deep-diving into embodiment on both an experiential and academic level. Now, I’m starting this channel to share what I’ve learned and share how you can apply it to your own healing journey.

    I will detail some of the specific topics I will be sharing in this channel, and how you can benefit from this information. If you’re ready to break free from binge eating, food addiction, and compulsive eating, and start living a life of greater health and well-being, this video is for you. Let’s support each other in living beyond binge eating. ♡

    Ready to apply for 1:1 coaching? I empower educated, ambitious women who have tried it all but still feel stuck in binge eating and food addiction to break free and reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.


    If you'd like to set up a complimentary call to see if I can help, book a call here.


    Follow Beyond Binge Eating

    Instagram: https://www.instagram.com/BeyondBingeEating

    Facebook: https://www.facebook.com//RecoveryBaddies

    LinkedIn: https://www.linkedin.com/in/kristina-dobyns/

    Website: https://www.BeyondBingeEating.com

    Newsletter: https://www.BeyondBingeEating.com/Newsletter


    #bingeeating #bingeeatingrecovery #foodaddiction


    Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
    Show more Show less
    3 mins

What listeners say about Beyond Binge Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available