Besties with Breasties Podcast

By: Beth Wilmes & Sarah Hall
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  • Summary

  • This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
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Episodes
  • S5E3: The Hidden Impact of Trauma on Health

    S5E3: The Hidden Impact of Trauma on Health
    Aug 27 2024
    Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan. 00:00 Introduction to Besties with Breasties 01:07 Discussing Trauma and Its Impact 03:08 Understanding Trauma and Personal Experiences 05:12 Childhood Trauma and Its Long-term Effects 06:46 Parenting and Addressing Trauma 18:00 Boobs in the News: Funny Marketplace Story 19:18 Confrontation Over Misunderstanding 20:24 Marketplace Madness 21:12 Medical Community's Oversight 22:32 The Importance of Mental Health 24:22 Asking for Help and Worthiness 26:18 Trauma and Socioeconomic Factors 29:05 Managing Stress and Self-Care 32:08 Exercise and Emotional Expression 34:21 Final Reflections and Advice
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    36 mins
  • S5E2: When work is killing you

    S5E2: When work is killing you
    Aug 12 2024
    Balancing Work Stress and Health: Insights from Breast Cancer Survivors In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being. 00:00 Introduction to Besties with Breasties 00:53 When Work is Killing You 01:23 Community Responses to Work Stress 04:05 The Evolution of Work 06:01 The Impact of Remote Work 08:56 Women in the Workplace 11:55 Boobs in the News 14:06 Failed Robbery Attempt 15:50 Discussion on Women in the Workforce 17:15 Balancing Work and Home Life 20:51 The Impact of Stress on Women's Health 22:34 Making Life Changes for Better Health 29:58 Final Thoughts and Sponsor Message
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    32 mins
  • S5E1: Reducing recurrence or disease progression

    S5E1: Reducing recurrence or disease progression
    Jul 24 2024
    Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.
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    29 mins
Hygiene & Healthy Living
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