You've probably heard about the numerous benefits of taking probiotics for your skin, but with so many options available, it can be difficult to know which one to choose. That's why it's important to have a checklist before you buy your next bottle of probiotics.

The first thing to consider is the CFU (colony forming units) count. This refers to the number of live bacteria in each dose of the probiotic. Look for a product that contains at least 10 billion CFUs per dose for maximum skin benefits.

Certain strains of probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum, have been shown to have a positive impact on skin health. Make sure that these strains are included in the product you choose.

Some probiotics are sold in a refrigerated form, while others are shelf-stable. Make sure to choose a product that is stored in a way that best preserves the live bacteria.

Everyone's skin is different, so it's important to consider your individual needs when choosing a probiotic. If you have sensitive skin, look for a product that is free of common allergens and fillers.

Finally, it's always a good idea to consult with a dermatologist before starting any new skincare regimen, including probiotics. They can help you determine the best product for your individual needs.

For more information on the best probiotics for acne and a comprehensive 5-point checklist, visit skincaresumo.com/best-probiotics. And be sure to grab your free 7-day acne diet meal plan at skincaresumo.com/acne-diet to help you on your journey to clearer, healthier skin.