• Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity

  • Oct 9 2023
  • Length: 12 mins
  • Podcast

Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity

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  • Summary

  • Learn how to use Static Holds in your High-Intensity Workouts to increase your results dramatically!

    Check out my 12 books on HIT, High Intensity Training! Available on Amazon at David Groscup's 12 Books on HIT, High-Intensity Training

    My Blog: DR HIT's High-Intensity Training Blog

     
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