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Bedtime Stretch
Sep 11 2023
Length: 31 mins
Podcast

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Bedtime Stretch

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Summary
Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.

There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.

Music on this episode comes from Pixabay

“Valley of Silence” by AlanFrijns

“Zen Spiritual” by REDproductions

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