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Episode 6: Recognizing and Responding to Red Flags in Relationships

Madeline, host of 'Becoming Sunshine,' discusses the challenging yet essential process of recognizing and responding to red flags in both friendships and romantic relationships. She shares personal experiences of friendship breakups, stressing the importance of setting boundaries, trusting one's intuition, and understanding that people must be willing to do the inner work to grow. Madeline emphasizes the need for self-worth and making decisions that align with one's highest self, while offering insights into maintaining integrity and eliminating relationships that no longer serve. She encourages listeners to focus on self-care and finding the right people who value and uplift them.

00:00 Understanding Love and Potential

00:52 Welcome to Becoming Sunshine

01:32 Personal Reflections and Life Lessons

02:20 Friendship Breakups and Red Flags

07:32 Trusting Intuition and Professional Challenges

13:54 Setting Boundaries and Self-Worth

18:50 Evaluating Relationships and Personal Growth

26:00 Final Thoughts and Gratitude

27:04 Closing Remarks and Call to Action

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Follow the host on Instagram @its_madelinegrace

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Exploring Conscious Partnerships and Personal Growth in Relationships

In this episode of 'Becoming Sunshine,' Madeline discusses the importance of conscious partnerships and the personal growth that relationships can foster. She shares her own recent experiences with dating, emphasizing the need to ask deep, introspective questions about love, treatment, and respect within a relationship. Madeline also delves into the different stages of relationships, the impact of childhood trauma on adult relationships, and the significance of holding space for each other's growth and healing. She encourages listeners to follow their intuition and design relationships that align with their personal happiness and fulfillment, beyond societal norms.

Chapter Markers
00:00 Introduction: The Most Loving Thing

00:46 Welcome to Becoming Sunshine

01:12 Madeline's New Year and New Relationship

03:21 Understanding Conscious Relationships

05:23 Stages of Relationships

08:28 Healing and Growth in Relationships

12:02 Challenges and Misconceptions

15:23 Deep Connections and Holding Space

23:22 Personal Reflections and Experiences

34:00 *Trigger Warning* Referencing Incidence of Sexual Assault

37:27 Redefining Relationship Norms

39:34 Conclusion and Final Thoughts

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Follow the host on Instagram @its_madelinegrace

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In this episode of 'Becoming Sunshine,' Madeline discusses the significance of self-worth and high standards in relationships. She shares insights from her spiritual work, emphasizing the importance of not settling and recognizing when to let go of unfulfilling relationships. Madeline explains the role of the primal and limbic brain in relationship patterns, the impact of childhood trauma on adult relationships, and the necessity of deep work like meditation and shadow work for reprogramming subconscious beliefs. She highlights the power of self-soothing, the benefits of maintaining strong friendships, and the value of aligning romantic relationships with the quality of platonic ones. To wrap up, she encourages enjoying the dating journey while waiting for the right partner to come along. The episode also touches on various tools for self-care, such as journaling, yoga, and flower essences.


Chapter Markers
00:00 Introduction: Stand in Your Worth

00:30 Welcome to Becoming Sunshine

00:55 Running into the Fire: Embracing Lessons

03:55 Understanding Trauma Bonds

05:26 Reprogramming Subconscious Beliefs

07:36 Healing Through Spiritual Practices

08:14 The Power of Flower Essences

09:16 The Importance of Friendships

11:41 High Standards in Romantic Relationships

12:25 Self-Soothing and Grounding

14:12 Choosing the Right Partner

20:14 The Train Analogy: Enjoying the Journey

22:15 Conclusion: Thanks for Listening

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In this episode of 'Becoming Sunshine,' Madeline shares her journey of personal growth, grappling with imposter syndrome, and the pursuit of perfection. She emphasizes the importance of cultivating the right mindset, embracing authenticity, and giving oneself grace through struggles. Madeline opens up about her experiences with hormonal imbalances, particularly PMDD, and the holistic approaches she's adopted for healing. She discusses her challenges with mental health, the impact of rapid weight loss on her body, and finding balance through natural interventions like acupuncture and herbal medicine. Madeline also touches on overcoming societal pressures, validating personal experiences, and the profound impact of vulnerability and service to others. Join her as she navigates life's messiness and celebrates the beauty of imperfection.


Chapter Markers
00:00 Introduction: Embracing Imperfection

01:10 Welcome to Becoming Sunshine

01:45 Struggles with Imposter Syndrome

04:31 Dealing with Hormonal Imbalances

08:28 Exploring Holistic Health Practices

14:09 The Impact of Semaglutide

20:50 Navigating Setbacks and Finding Clarity

25:13 Trusting the Journey

30:41 Conclusion and Call to Action

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Follow the host on Instagram @its_madelinegrace

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In this heartfelt and insightful episode of 'Becoming Sunshine,' Madeline opens up about her personal journey with chronic disease and the ensuing spiritual healing process. She dives deep into the initial struggles of misdiagnosis, how she found the right care through functional medicine, and the important role of MRT testing in identifying her food sensitivities. Madeline emphasizes the value of tailored medical care, the importance of mental and spiritual well-being, and shares practical tips on managing stress, maintaining a consistent sleep routine, and the benefits of meditation and journaling. She also explores the connection between trauma, such as sexual assault, and chronic illness, advocating for holistic health approaches that look at the body as an interconnected system. Tune in to gain valuable insights into proactive health management and the transformative power of self-healing.


Chapter Markers
**TRIGGER WARNING** Depicts incidents of sexual assault

00:00 Introduction: My Journey with Chronic Disease

01:10 Welcome to Becoming Sunshine

05:09 The Turning Point: Mono and Autoimmune Disease

09:02 Discovering Functional Medicine

12:53 The Impact of Diet and MRT Testing

23:23 The Role of Meditation and Routine

32:46 Emotional Healing and Trauma

42:42 Conclusion and Future Topics

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Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

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In the first episode of 'Becoming Sunshine,' host Madeline introduces the podcast's mission to help listeners better understand themselves through personal experiences and metaphysical modalities. She shares her journey of transformation during her Saturn return, emphasizing the lessons learned from a significant relationship. Madeline discusses the concepts of soulmates, karmic, and twin flame relationships, and how they contribute to personal growth. She also delves into astrology and human design, explaining her own signs and how these systems can provide deeper self-awareness and validation. Throughout the episode, Madeline stresses the importance of self-love, facing core wounds, and nurturing one's inner child to achieve one's highest potential.

Chapter Markers
00:00 Introduction to Becoming Sunshine

00:59 Meet Madeline: Host and Guide

01:32 Astrology and Human Design Basics

02:09 Understanding Relationships: Soulmates, Karmic, and Twin Flames

10:22 Healing and Self-Realization

21:32 Astrology Deep Dive: Saturn Return

23:53 Conclusion and Farewell

Support the Show.

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!