• BRV 45: Become a Runner Class Day 10: Diagnostic Test

  • Apr 30 2020
  • Length: 17 mins
  • Podcast

BRV 45: Become a Runner Class Day 10: Diagnostic Test

Listen for free

View show details

  • Summary

  • This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run.

    In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.

    I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when.

    I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed.

    Walk to Run to 5k Program

    The post Become a Runner Class Day 10: Diagnostic Test – BRV 045 appeared first on Mojo for Running.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about BRV 45: Become a Runner Class Day 10: Diagnostic Test

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available