• Become Your Thriving Self in 2023: How to make this the best year of your life.

  • Dec 19 2022
  • Length: 43 mins
  • Podcast

Become Your Thriving Self in 2023: How to make this the best year of your life.

  • Summary

  • JOIN YOUR THRIVING SELF ACADEMY IN 2023 -> community.imthrivin.com

    In this podcast episode I talk about the top three lessons I learned in 2022 so that you can integrate these lessons as well:

    • Lesson #1: You need to have deep/rest reflection
    • Lesson #2: Do the things that align with your authentic self.
    • Lesson #3: Remember that you always have what you need.

    I also talk about the things you should do have the the most transformational year of your life:

    • Set an intention for the new year, and keep it somewhere you can look at daily.
    • Make time to reflect on 2022 before the new year starts.
    • Do some type of somatic release (body work).
    • Get clear on what you are leaving behind in 2022.
    • Live in alignment with your authentic self.
    • Prioritize yourself, stop people pleasing and start setting boundaries.
    • Gauge your capacity every day.
    • Don’t sabotage your year or your goals.
    • Make sure you give yourself enough time to achieve your goals.
    • Give yourself enough time to accomplish your goals.
    • Get support from a coach, mentor or a community. 

    Journaling Prompts to Review Your Week:

    1. What were my wins for the week?
    2. What are my lessons from things that didn’t go quite as well?
    3. Any projects or tasks I completed?
    4. Any pending tasks?
    5. Did I stick to my plan and stay organized?
    6. How much progress did I make on my yearly goals
    7. What (quote, affirmation or anything else) kept me inspired?
    8. Any area of life or skill I improved in?
    9. What action or habit am I proud of?
    10. How much did I read?
    11. What made me happy?
    12. What made me stressed, unhappy or angry?
    13. Anything I did to take care of my physical body?
    14. What am I grateful for the most this week?

    Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

    If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️

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