The BariNation Podcast

By: April Williams Jason Smith and Natalie Tierney
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  • Summary

  • Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support. Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
    April Williams, Jason Smith, and Natalie Tierney
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen

    Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen
    Nov 13 2024
    Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today’s episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn’t define your health. This conversation is all about redefining success and staying positive on your journey! IN THIS EPISODE: [:29] Check out the BariNation online membership community. [2:30] Is the pouch reset diet a good idea or too extreme? [5:23] Going back to the basics of tracking and measuring your food. [7:17] Faithfully using the Bari Good Day Checklist found in the BariNation community to stay on track. [9:21] Talk to your healthcare provider when you have a concern. [12:50] Dr. Chen gives the listener advice on this chronic disease. KEY TAKEAWAYS: Pouch reset diets are not a healthy approach to eating. They mimic the highly restrictive calorie intake of the initial one to two weeks after surgery, which is not sustainable or balanced long-term. Consistent healthy eating habits and regular exercise will help you achieve your weight loss goals. Being mindful of what you eat and making nutritious food choices will significantly affect your overall well-being. Many people let their emotions trigger unnecessary panic about their progress. Instead, focus on setting realistic goals and lean into support from the BariNation community. If you’re feeling discouraged, contact your medical provider—they can guide you through the steps needed for your unique situation. RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Texas Center For Surgery - Website TCBAS BariNation Membership - Website Dr. Edmund Chen - LinkedIn BIOGRAPHY: Dr. Edmund Chen, MD Dr. Chen is a published researcher, national presenter, and Master da Vinci bariatric surgeon. He first became interested in bariatric surgery while doing metabolic research at the National Institutes of Health in Washington, D.C., in 2008. Dr. Chen graduated with honors from Johns Hopkins University with a biology degree and earned his medical degree from Cornell University. He then devoted two years to research at Northwestern University and began his general surgical training at Northwestern Memorial Hospital, Feinberg School of Medicine in Chicago. He graduated from the Duke University Fellowship program for Minimally Invasive Surgery. Dr. Chen is dedicated to performing safe, effective surgery that is individualized for each patient. He is known for delivering the highest level of care with compassion, dignity, and respect for the patient and their family. He exclusively uses the state-of-the-art da Vinci surgical system to optimize patient outcomes. He performs ultra minimally invasive procedures, including gastric sleeve, gastric bypass, LAP-BAND, duodenal switch, omega loop, mini gastric bypass, SADI-S, bariatric revisions, cholecystectomy, appendectomy, and hernia repairs. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    14 mins
  • Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo

    Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo
    Nov 6 2024
    Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes! We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk. IN THIS EPISODE: [2:50] Andrea introduces herself. [7:34] Why do carbs get such a bad rap in our world? [12:12] Is it ok to have lower carb intake after surgery? [15:42] How does our body utilize carbs? [18:39] Why is fruit such a feared carb? [23:06] Why are whole foods so important for our diet? [30:32] What is emotional hunger? [32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire. [37:09] Why does self talk and self trust matter? [40:53] Learn how to get more access to Andrea through our membership and Patreon! KEY TAKEAWAYS: Carbs are the body’s preferred source of energy and are necessary to keep our body from using muscle mass. Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you’ll be under feeding certain parts of your body and cells, or your body won’t be able to create certain cells. It’s not about doing everything all at once at the same time, perfectly. It’s about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body. You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it’s ok to have carbs, just learn which one your body is asking for. RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Andrea Luongo’s Instagram Andrea Michelle’s Facebook Dietitians of Dallas BIOGRAPHY: Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    45 mins
  • Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources

    Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources
    Oct 30 2024
    Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes! Exciting news for bariatric beginners: every Wednesday in November, Natalie is leading a beginner bariatrics meetup where those who just had surgery, are entering the bariatric realm, or are getting started with their pre-op can come and learn what the journey may look like. Natalie will be sharing some great tips, and success stories to help you ease your mind. IN THIS EPISODE: [2:25] Is there a difference or is there a quality difference between animal vs. plant protein? [5:25] Why is variety in protein so important? [6:59] What is a good protein supplement and how should they be used? [10:17] How can BariNation Members utilize Jeannie? [12:31] What should people look for with their protein sources to ensure they are meeting their bariatric guidelines? [13:38] If you are interested in learning more about this topic, head over to Patreon to join us for Jeannie’s bonus episode! KEY TAKEAWAYS: The difference between plant and animal protein is how efficiently our bodies can absorb all of the nutrients in them and how complete the amino acid profile is. Your body isn’t designed to do protein shakes and liquid protein for life, as your body continues to heal, the goal is to get nutritional needs from whole foods. Variety in your diet is going to serve you the best! RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Jeannie’s Website Jeannie’s Instagram BIOGRAPHY: Jeannie Boyer is a registered dietitian, board certified specialist in obesity and weight management and a certified provider of Emotional Brain Training. Jeannie became a dietitian because she loves food and specialized in bariatrics because she loves people. She has been working in bariatrics for over 20 years across the US and world with people just beginning to think about surgery to folks who had surgery decades ago. She is happiest outside, preferably among mountains, or in the kitchen among a pile of cookbooks. I have a goofy little family and a 75 pound lap-lab named Fennel. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    15 mins

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