BarhamTalks

By: Theos Gracious Barham
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  • Summary

  • Welcome to BarhamTalks, where every sunrise brings a second chance to shape your day. Dive into the world of real-life stories that inspire & motivate nations. Life throws hardships at us, stress knocks on our doors, and we’ve all felt the weight of depression. Here, in the embrace of shared experiences, we lighten our loads and collectively find relief. Join us in this podcast where problems shared become problems halved. Your journey to a brighter day starts here. Share the pod with friends; gratitude awaits. “PROBLEM SHARED, IS HALF SOLVED”
    Theos Gracious Barham
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Hygiene & Healthy Living Psychology
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Episodes
  • EP45; BarhamTalks; Finding Light in Dark Times: Navigating Mental Health, Stress, and Anxiety

    EP45; BarhamTalks; Finding Light in Dark Times: Navigating Mental Health, Stress, and Anxiety
    Sep 18 2024

    In this heartfelt episode of BarhamTalks, Theos Gracious Barham tackles the often overwhelming struggles of mental health, stress, and anxiety. Drawing from personal stories, calming techniques, and practical advice, this episode provides listeners with tools to navigate life’s toughest moments. Tune in to discover how shared experiences can lighten the load and why small steps, like deep breathing and practicing gratitude, can make a world of difference. Remember, you are not alone, and together, we can find light in even the darkest times. Problem shared is half solved.
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    9 mins
  • EP44:BarhamTalks; Confronting Death, Embracing Life-The Power of Open Conversations.

    EP44:BarhamTalks; Confronting Death, Embracing Life-The Power of Open Conversations.
    Apr 24 2024
    Join host Theos Gracious Barham on BarhamTalks as we delve into the often-taboo topic of death and its impact on our mental well-being. Discover how confronting and understanding our own mortality can lead to better mental health outcomes, improved relationships, and a greater sense of purpose. Learn how to cultivate a healthier relationship with death, break down stigmas, and prioritize self-care and support. Let's break the silence and create a safe space for open conversations about death and mental health. #BarhamTalks #MentalHealth #DeathAndDying #OpenConversations
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    23 mins
  • EP43; BarhamTalks; Welcome to 2024

    EP43; BarhamTalks; Welcome to 2024
    Apr 11 2024
    This year of 2024, we dive more deep into mental Health, and we’re here to make sure we talk about all things that haunt us.
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    4 mins

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