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What's up love doves! This chat features friend of the show and inimitable renaissance woman Munira Mona Morsy. Mona is a writer, poet, artist, and fight coach. We chat about a variety of topics including: artistic expression as an essential means of cultivating a healthy and dynamic culture, the intersection between comics and poetry, honoring migrants and migrant rights, and we even shift gears and discuss some nuts and bolts about self-defense and self-defense mindset, emphasizing the importance of ladies knowing how to physically defend themselves. Learning martial arts techniques not only builds confidence and neuroplasticity, it also equals things out if you consider yourself petite and are intimidated by larger humans. Remember ladies: dudes have one major vulnerability between their legs, it's really just waiting there to be kicked if need be. We even dip a toe into post-election stuff, and I feel it's always healthy and important to talk about difficult and polarizing issues in a respectful and productive way. We need to listen to one another more, in my opinion. Thanks for sharing head space!

Check out Mona's innovative poetry comics on Instagram @thelighthousemonocle. You can order zines directly from her. They are awesome.

You can also find Mona's work on Substack @: Musings of a Young Contrarian.
Finally, her memoir, titled The Sky That Stole a Thousand Midnights, will be coming out next year, so stay tuned for that as well!

One love,
lr kerkawww

TRACKLIST
SunnyBeats - Mexican Lofi Beats (Mix - YouTube)
Girls Love Soul - Ep 035 feat. Big Beenz (Mix- Soundcloud)

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love doves and luck lions,

I crafted an affirmation as a countervailing force to the trepidations many of us feel during this time. It begins as follows:

i am a sovereign free citizen of planet earth. i worship the ball of glowing light in the heavens, from which all life is ultimately derived. i am not owned by any single group of oligarchs rolling around in the mucky swamps of a far away city-state on the atlantic coast. i am a free and sovereign citizen of planet earth. i pray to the Earth Mother, the giver of all life. I am not afraid of death. I do not shy away from pain. I understand that pain is merely one of nature's maestras (teachers) and I do not shy away from my Goddess given right to free education. i pay homage to the spinning toroidal discs of light that run up and down my spine...

un amor,
lr kerkawww

TRACKLIST FOR THIS EP
Excerpt from An Indigenous People's History of the United States by Roxanne Dunbar-Ortiz
Dr. Martin Luther King - I Have a Dream (August 28, 1963)
Excerpt from Alien Clay by Adrian Tchaikovsky
Baby Murcielaga - 1 9 9 4 N O S T A L G I A (Late Night Vaporwave Mix)
Girls Love Soul - Ep 033 feat Butta B (Soundcloud)

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If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

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love doves and attention argonauts,

Currency is electricity. We are electro-chemical miracle machines. Our bodies are vehicles for consciousness, and consciousness thrives in the ideational sphere. It's my humble opinion that good things emerge when we embrace a vibrant biodiversity of thoughts and ideas. Something I've learned: you don't have to *agree* in order to be a good Listener. It's the Art of Listening itself that is so transformational. Even listening to and sitting with ideas that don't resonate can shake loose all kinds of innovative thought processes. And the more we evolve in our thinking, the fuller and richer our understanding of existence can become.

Let's get better at everything and make the world a better and more fun place to be. (Zany Audio cold open kicks things off.)

un amor,
lr kerkawww

TRACKLIST
Excerpt from: The Dawn of Everything, A New History of Humanity, by David Graeber and David Wengrow
The Matrix - The Matrix Is All Around Us; There Is No Spoon (scene)
Terminator 2 - The Genesis of Skynet (scene)
Demolition Man - Taco Bell Won The Franchise Wars (scene)
Antoine Weilen - Future Dreams
ROZ RYAN - In These Streets
Afro Lofi - Golden Glow Chillout Epic Chill Music
A$AP ROCKY - Holy Ghost (FAIR USE: Slowed, Chopped & Verbed)
Edtior's Note: A$AP Rocky is the Greatest Living Rapper.

Support the show

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If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

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love doves y pájaros preciosos,

comin at ya on a sleepy autumnal woden's day eve delivering some thoughts and vibes about that thing we call *stress,* and how best to harness this dangerous but potentially beneficial steed. as a Taoist i have to engage meaningfully with all of Nature's offerings, and we can all agree that stress is a part of life whether we want it to be or not. i do believe that stress can provide a kind of nourishment if handled appropriately; it has to do with flexibility, adaptation, and continuous evolutionary momentum.

un amor,
lr kerkawww

TRACKLIST FOR THIS EPISODE
Afro Lofi - Standing on Business (lofi mix for inspo)
Afro Lofi - HBCU Life (lofi Beats to chill, vibe and study)
Sevdaliza & Karol G - No Me Cansare (FAIR USE: Slowed, Verbed & Mixed w/ Whale Song)

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Support My Sponsor:
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Tip me in Solana (crypto):
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If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
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love doves.

i be prayin in the Barrio. diggin deep.

this here tidbit i'm about to unfold has emerged, lotus-like and self-possessed, from amongst a vast, pregnant, mystic space of deep depth introspection and porpoiseful pondering. best thing is: the Fount of all this delicious nectar is Open Source and Free for All. Gracias a Dia ~~~

'Tis the Mystery ties this whole mess together amiguis.

un amor,
lr kerkawww

*this tidbit is dedicated to Cementerio Lindo, Maricopa County's oldest cemetary.

TRACKLIST FOR THIS TIDBIT
Dialogue inspired by The Big Lebowski | Joel & Ethan Coen, 1998
Sons of the Pioneers - Tumbling Tumbelweed
BBC Earth - Exploring the Underwater World feat David Attenborough
Bob Dylan - Man In Me (Slowed, Verbed, and mixed with Whale Song, El Grito,
& Javier Bardem)
Back To The Future - 1.21 Gigawatts
No Country For Old Men - Coin Toss Scene
Jorge Negrete - Mexico Lindo y Querida (ralentizado y reverberado)

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

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love doves and whispy wicks,

Organic Intelligence here, hunkered down in the Lair delivering some art, thoughts and ideas.

Thoughtful Audio Tidbit kicks things off. What follows is a grounded and grown up discussion about money. Currency, people. Electricity. We are electric beings. We have the capacity to heal ourselves and each other. Money is energy, and energy, like everything else, evolves.

For naysayers and worry warts, consider this an engrossing intellectual zumba class. Crack open the ol' mind. What's the worst that can happen? You lose everything? We're all slated to lose everything in the end, ya can't take it with you. Facts.

What we do take with us for sure are our actions, thoughts, imagination and Spirit. These ineffably beautiful substances are Eternal and untouchable: Gracias a Dia.

So jump in for a ride down what the eff is money anyway lane, with friend of the show and exceptionally talented woodworker Jonathan Glowacki, as well as new friend of the show and wealth of grounded insights Nathan. We'll be having more what is money chats on the feed, for as long as we are able to. Let's keep praying and focusing on de-escalation. Humanity is bonkers for sure but we've built some nice things and I for one would like to see us continute to build more nice things in a not-Mad Max post apocalyptic hellscape. Let's work together and pray and make the world an inspiring place to play in!

un amor,
lr kerkawww

For Most Incredible Lamb of Your Life: Mandi House on Apache in Tempe AZ. Do it!

Making Wood Look Like Water: https://www.glowackistudios.com/

TRACKLIST FOR THIS EPISODE

Girls Love Soul - Episode 039 feat. Rietta (Soundcloud)
Girls Love Soul - Episode 038 feat. India Bigg (Soundcloud)
Sound Bath - 528 Hz Positive Change 10 Minute Meditation
ｌａｔｅ ｎｉｇｈｔ ｖｉｂｅｓ 2- Calm Vaporwave, Deep Ambient, Slowcore
Martin Luther King Jr. - Where Do We Go From Here (August 16, 1967)
Purrple Cat - Sweet Dreams (Lofi Mix)
A$AP Rocky - PMW (Instrumental Version) Slowed & Verbed

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

Cash App@ $BarbarianRaven
buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

Send us a text

love doves and walrus willows,

Crouched in the Barbarian Lair on a Paddleday eve delivering a fresh Zany Audio Tidbit, dishing some shout-outs (because friends are the best), plus thoughts on utilizing mediation techniques, body language and heart math to assist in de-escalating situations and providing security for oneself and one's loved ones. A maxim that just keeps getting truer every sun cycle: if you want something done decently, may as well do it your damn self. And it's all about coming to the table in good faith.

To skip the ramblin' plugs and get right at the meat and potatoes, your timestamp is: 26:18.

un amor,
little raven kerkawww

*Heartfelt appreciation to the adults in the room keeping back-channel negotiations going right now. I don't take any moment for granted these days.*

TRACKLIST
Hulk Hogan - Real American (FAIR USE: Verbed & Slowed)
Hulk Hogan Ichiban - Axe Bomber (FAIR USE: Verbed & Slowed)
12 Time All Star (& childhood hero of mine) Hakeem Olajuwon speaks about dominating NBA even while fasting during Ramadan
steveNspace - Walter Sobchak Greatest Moments (Big Lebowski YouTubes)
Scene from Pulp Fiction: Samuel L. Jackson - Ezekiel 25:17
Afro Lofi - ELEVATE YOUR MIND (smooth lofi to ascend/vibe to)
Hanumankind ft. Kalmi - Big Dawgs (FAIR USE: Slowed & Verbed)

SUPPORT FRIEND MONA AND ME ON YOUTUBES!
Can Haz Subscribes? mew purr mew?
Mona: https://www.youtube.com/@intothefloo1505
Barbarian: https://www.youtube.com/@barbarian.noetics

Excellent Supps and Health Advice thru Christian Yordanov:
Web: https://christianyordanov.com/
Book: How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

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buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

Send us a text

What's good all you culinary capybaras & sparkle-necked starlings!

Crouched in the home studio saddle delivering some thoughts. topics include Saturday being named after a maniacal offspring-munching Roman deity, cultivating one's mental health, waging cage fights with depression, coping strategies for 2024, how wretched and self-defeating misogyny is, institutional religions being infested with demonic impulses, and more!

Support links below, appreciate all the Day Ones & welcome all the new listeners!

un amor,
lr kerkawww

TRACKLIST FOR THIS EPISPODE
Afro Lofi - GROWN FOLKS - soul lofi music to chill to
Excerpt from Sex At Dawn by Cacilda Jetha & Chris Ryan
(Chapter: In Search of Primate Continuity)
Paul Robeson - Ol Man River (1938) From the film Showboat (FAIR USE SLOWED N VERBED)

Paul Robeson was a Genuine American Hero. This cruel empire not only failed to appreciate his spectacular & multifoliate talents: singer, orator, civil rights activist, debater, stud in American football, and lawyer- but also the Agent Smiths of the empire relentlessly hounded the man his whole life. All he did was be a boss and take names and speak truth. Lord forbid!! Agent Smith hounded and hounded Robeson, eventually cornering him in a spiritually wretched London hospital and administering him unfair doses of the MKULTRA brainwashing drug BZ. According to Robeson's son Paul Jr., this horrific act of nonconsensual behavior modification "broke" Robeson, who shied away from public spaces until the end of his days.

Goddess & God Bless you Paul Robeson. You continue to be an inspiration and source of strength and light to this day, in this wretched year of Another Dude who was hounded to death by imperial storm troopers for the simple act of speaking some sense, 2024.

EMPIRES ARE THE PRIMARY PROBLEM. we're at the crossroads friends: liberate ourselves from the clutches of demonic imperial filth, or mad max it after a fiery poop storm. * ...tick tick tick... * we ain't gonna vote ourselves out of this horrid ditch we've built up. gonna take good honest community building and hard work.

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

Cash App@ $BarbarianRaven
buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.