Balancing Hormones Naturally

By: Leah Brueggemann
Listen for free

  • Summary

  • Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


    Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?


    In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.


    If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


    Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.


    I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


    Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.


    Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!


    Connect with Leah:

    📧 Email: leahbcoaching@gmail.com

    🌐 Website: leahbrueggemann.com

    📷 IG: @leah_brueg and @balancinghormonesnaturally


    Hosted on Acast. See acast.com/privacy for more information.
    Leah Brueggemann
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • The 7 Types of Headaches and What They Mean | Dr. Scott Vrzal

    The 7 Types of Headaches and What They Mean | Dr. Scott Vrzal
    Nov 25 2024
    EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers. And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.Dr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.In this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.Are you ready for this?Let’s dive in!Key Takeaways: Introduction (00:00)Dr. Vrzal’s journey (02:03)The seven types of headaches (06:42)The role of blood sugar (12:22)Foods and supplements for methylation support (17:07)The physical signs of estrogen dominance and stress (28:37)Thyroid-related headaches (38:22)Additional Links & Resources:➡️ Follow Dr. Vrzal on Instagram: https://www.instagram.com/dr.vrzal/ ➡️ Get your copy of The Headache Advantage: https://headacheadvantage.com/ —➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 🙏 Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. —⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: leahbcoaching@gmail.com—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.
    Show more Show less
    52 mins
  • Fad Diets WON’T Help You Lose Weight | Joseph Hoye

    Fad Diets WON’T Help You Lose Weight | Joseph Hoye
    Nov 18 2024

    EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!

    When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.

    If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.

    So, if you want real change, you cannot miss this week’s episode of the Balancing Hormones Naturally podcast.

    In it, I sit down with the amazing Joseph Hoye, a health coach who specializes in helping women 40 and older reach their goal weight (and change their lifestyle) in a healthy and sustainable way.

    Together, Joseph and I will be discussing why you need to stop following fad diets, how losing weight always starts with a mindset shift, how to accurately track food intake, why you need to add strength training to your exercise routine, and so much more.

    Are you ready to transform your approach to weight loss?

    Then run, don’t walk, and tune in now!


    Key Takeaways:

    Introduction (00:00)

    Are some diets more harmful than others? (03:29)

    How to rework your relationship with food (06:33)

    Where to start to lose weight (13:20)

    Why you need to repair your mindset first (25:07)

    Strength training is your biggest weapon! (30:21)

    Hormonal balance comes first (34:42)


    Additional Links & Resources:

    ➡️ Follow Joseph on Instagram: https://www.instagram.com/hoyefit/

    ➡️ Win THREE months of free coaching with Joseph and his team: https://giveaway.hoyefit.com/balance

    —

    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

    —

    🙏 Thank you to Wellnesse for sponsoring this episode!

    👉 Go to https://wellnesse.com/leah for 20% off.

    —

    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic

    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

    —

    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com

    —

    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

    Some of these links contain affiliate links.
    Show more Show less
    44 mins
  • The BEST Lifestyle Habits to Balance Your Hormones Naturally

    The BEST Lifestyle Habits to Balance Your Hormones Naturally
    Nov 11 2024

    EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you.

    In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.

    I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this.

    Well then, what are you waiting for?

    Run, don’t walk, and listen to the episode now!


    Key Takeaways:

    Introduction (00:00)

    Time to pay attention to your nutrition (02:31)

    Let’s talk about exercise (23:16)

    Do you need supplements? (28:58)


    Additional Links & Resources:

    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

    —

    🙏 Thank you to Paleovalley for sponsoring this episode!

    👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

    🙏 Thank you to Eversio Wellness for sponsoring this episode!

    👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

    —

    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic

    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

    —

    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com

    —

    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

    Some of these links contain affiliate links.
    Show more Show less
    38 mins

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