• Baddha Konasan (Butterfly Pose)

  • Mar 21 2021
  • Length: 6 mins
  • Podcast

Baddha Konasan (Butterfly Pose)

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  • Summary

  • Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    We are discussing Baddha Kon asan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.

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