• BRV 48: Listener Question, How Often Should I Run?

  • May 1 2024
  • Length: 10 mins
  • Podcast

BRV 48: Listener Question, How Often Should I Run?

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  • Summary

  • Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.

    In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.

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