• BONUS Meditations & Practices from Episode 5: Grounding in Gratitude

  • Nov 27 2024
  • Length: 14 mins
  • Podcast

BONUS Meditations & Practices from Episode 5: Grounding in Gratitude

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  • Summary

  • BONUS: Isolated Meditations & Practices from Grounding in Gratitude

    Extracted directly from Episode 5, this special bonus features three powerful practices to help you:

    • Call yourself back to the present moment
    • Invite in your guides and ancestors
    • Practice gratitude through breath

    Highlights include:

    • Breathing practice for grounding and expansion
    • Guided invitation of spiritual guides
    • "Breath of Thanks" exercise from Forgive for Good

    Perfect for daily wellness, stress reduction, and reconnecting with your inner peace. Recommended to practice 2-3 times daily or at least once a week.

    Hosts Kristen Forno and Amy Potter guide you through a gentle, transformative meditation to help you remember: you can always return to yourself in this moment.

    Bonus: Free Holiday Survival Toolkit Get journal prompts, tapping exercises, breath work, and grounding techniques. Simply visit www.coffeedatewithspirit.com and subscribe to their newsletter to receive this free gift.

    Duration: [Approximately 10-15 minutes] Recommended: Quiet space, comfortable position
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